Being Seen
I just got done with a weekend of training, and because of the nature of the work we’re doing, I found myself speaking in a group of people about things that...
A return to the Great Lover
Having tried many different ways of healing over the years—from therapy and yoga to meditation, breathwork, and cold plunges—I’ve found that some of the...
Why I keep making space to listen
There is so much noise around us. Voices telling us what we should want, how we should look, what success should look like, and who we should be. And...
Join us in The Listening Room
Hi there, I’m holding a little bit of space this Sunday night in a virtual offering called The Listening Room. You’ll be guided inward through meditation and...
FAQS about Sanctuary
Hi there, Over the past few weeks, I’ve been talking with women interested in being part of the fall Sanctuary circle. A few questions have come up again and...
We're hiking tomorrow!
Hi friends, Just a little reminder that we’re gathering tomorrow afternoon for Meditate with Mama Earth. 🌿 We’ll hike along the Chattahoochee and pause for a...
A longing for authentic community
Over the past few weeks, I’ve been talking with women who are interested in joining Sanctuary. And a common longing I’m hearing is for community that feels...
Sanctuary begins in two weeks
Hi all, I’m excited to share that Sanctuary is open for registration for the fall season. Sanctuary is an intimate women’s circle for those longing for...
A little invitation to listen
This idea about breath being connected with Spirit came up multiple times this week, which for me is kind of like a little signal—like God is trying to...
Something I think is really cool
Hi friends, Something I think is really cool is getting to witness how God meets us. (Side note: if the word God doesn’t resonate, please replace it. Higher...
The Listening Room opens August 30
There’s something I hear often from people: I just want some silence. Silence from the noise, expectations, and constant input of everyday life. And I...
The longing to be seen
I’ve been showing up here more with my work lately. And honestly, it feels vulnerable. There is something tender about allowing ourselves to be seen in the...
What does spiritual companionship look like?
Hi friends, Over the past month, I’ve been sharing more about the heart behind spiritual companionship. Today, I wanted to share a little more about what...
The slow, sacred work of returning
Hi friends, I’ve been noticing a common thread among the women I sit with. At some point, they realized they had spent years doing the “right” things—the...
An invitation to spiritual companionship
Hi friends, Lately I've been noticing how often I search for the "right" words. But I'm realizing there is no right thing—only the true thing. And what's...
When you need a little space
Hi friends, Earlier this year, I recorded a guided practice called Prayerful Noticing. It's a gentle, 30-minute video that invites you to slow down and...
A small moment at church, and an updated hello
Hi friends, Yesterday at church, I found myself sitting at a lunch table with a new family. I was asked how I got into the work I do—and how I found my way...
A summer love note + a few invitations
Hi friends! Happy Summer ☀️ So far my summer has looked like lots of time spent underneath a napping baby, lots of long walks wearing my weighted...
A final invitation to join Sanctuary this summer 🌿
Hi there! I wanted to send one final invitation for the summer round of Sanctuary. We have a few spots left, and I’d love to welcome you into the circle if...
Meditation Workshop: A Gentle Place to Begin
Hey friends, I'm offering a meditation workshop on Wednesday evening. If you've ever thought, "I'm bad at meditation," gotten frustrated trying to sit still,...