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May 12, 2026

Something's gotta give

an update and an AMA

My dear reader.

Well, I made it through my first dead-mom Mother’s Day, and perhaps the most succinctly honest explanation of my overall mental and emotional state right now is to say that I went on a four-hour hike that afternoon and every single time I saw kids hiking with their mom I would look at them and think, “SHE’S GONNA BE DEAD SOMEDAY.” Which, I dunno, doesn’t feel like the most appropriate thing to think when looking at a child?

So yeah, it turns out that I might need to give myself more of a bereavement leave than I initially thought, not just from this newsletter but from many of the other too-high expectations I’ve had for myself over the past 11 weeks since my mom died (and, frankly, in the nine months since my dad died, too).

The feeling I’ve been having lately, and the thing that I’ve been saying to friends, is that something’s gotta give. I keep finding myself with my jaw clenched tight, teeth grinding down into each other, which is not something I’ve ever experienced before. (White knuckling through life, but make it oral?) Last night in my journal I wrote, “I should probably find a way to stop my stress and grief from expressing itself via the jaw, because needing unexpected dental work in this economy??”

(That might be the most USA-in-2026 thing I could possibly say, wow.)

I’ve been fighting myself on taking a longer break from this newsletter though, partially due to not wanting to let anyone down (I’m caught in a narrative of how I shouldn’t take another break when I already took a three-month hiatus last summer while my dad was dying), and partially, to be completely transparent about the business side of newsletter-as-job, my resistance to taking more time off is simply a fear of how many readers might leave if I stop showing up here every single week for a while.

I name that not to seek reassurance from anyone, but just to acknowledge that doing what we need to do to care for ourselves often comes with real fears and tangible risks, and that there’s nothing wrong with you if you’re currently struggling with the life math of your own “should I do X or not” situation.

All of that to say: I’m about 92% sure I’ll soon be pausing paid subscriptions for a month or two, but I’ll be back in your inbox next week to let you know the details of what I decide.

In the meantime, something I’d enjoy doing (and something I hope will serve you well too!) is an “ask me anything” in the comments. It would be fun to talk with you and answer some questions, which I have ample desire and capacity for even as the desire and capacity for essay writing eludes me. (Seriously, every time I sit down to write a longer piece I just wind up typing “DID YOU KNOW MY PARENTS ARE DEAD” in all caps over and over. A winning newsletter strategy, yes?)

So, comments are open, and you can ask whatever you like: money, writing, preparedness, coping with grief, self-employment, long-distance hiking, the worsening energy/resource crisis or other collapse-y things, mini farm updates, etc. etc.

Biggest hugs and genuine thanks for your patience as I wade through the molasses of my inner world right now,

Nic

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  1. R
    Rachel Thompson
    May 12, 2026, afternoon

    I would love all the mini-farm updates: what are you growing? How are the new animals doing? What's a project you're excited about? What's a project that's a little bit daunting?

    I moved in with my boyfriend in February into a house with a yard. And I am considering doing something garden-y with plants in the yard/garden/shady dirt in the backyard but am feeling slightly overwhelmed about it.

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  2. N
    Nic Antoinette Author
    May 12, 2026, evening

    I'm currently sitting in the yard with Rosie and Bella (the baby sheep!) which feels like the exact place to answer this question :)

    Here's what we've currently got planted: potatoes, garlic, onions, carrots, peas, kale, spinach, arugula, turnips, and asparagus. For some reason the lettuce hasn't really done much this year (after two great years) so I'm going to plant another round and see what happens. The radishes (first time trying them) also seem a little wonky. A mystery!

    Next week we'll plant the warmer temp things: tomatoes, peppers, zucchini, corn, and various winter squashes. We have some young fruit trees as well, which will take lots of time to mature (apple, peach, cherry, all planted last year), and up next I want to add some native fruiting shrubs/bushes.

    I feel a bit daunted by the sheep to be honest, but trust that I will keep learning as they grow. As for excitement: I want to grow raspberries! And expand our compost making. And build a root cellar! And grow mushrooms!

    I totally hear you on the feeling of overwhelm though. I felt that so much at the beginning, and still feel it now sometimes (most recently with starting seedlings indoors). I try to remind myself that there's no one path, no "best" way, and that this is the perfect area of life to do fun experiments :)

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  3. C
    Cec
    May 12, 2026, evening

    Plus 100+ to raspberries! I just planted 30 bushes and I can’t wait to have a solid harvest. Many years hence no doubt!

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  4. N
    Nikki
    May 12, 2026, afternoon

    I live in a place I hate (politically, landscape etc) but I have a life here, a place based business (not online), etc but as I turn 40 I really feel its time for some big scary exciting changes. My partner and I have been spending the summers in another country, we went through the pain and expense of obtaining our resident visas and I want it so bad but it's also new and scary and overwhelming and how it all looks is a big question mark. We have also entertained long visits and thoughts of a cottage/farm situation in the Northeast (of the US) but I do hate winter, the US is increasingly intolerable to me and it seems like a more safe (I could replicate my place based business there) but honestly boring choice. What say you, Nic? What are your thoughts on moves, place, adventure?? xo

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  5. N
    Nic Antoinette Author
    May 12, 2026, evening

    Oo juicy question, Nikki! What comes up for me as an answer is actually a question to share in return, which is: What is your true top priority re: where to live?

    Because I believe we can have some of what we want, but we likely can't have all of what we want (at least not at the same time). For example: I do not really like the town where I live (it's far from the kind of hiking I love most, it's been a struggle to make local friends, this kind of suburb is mostly big box stores/chains, things are very spread out and require a bunch of driving, the only politically engaged, values-aligned groups I've found are 40+ minutes away in larger cities, etc etc) and yet I'm committed to being here for the long haul because the housing situation (my partner and I live in a house his dad owns, where we don't pay rent/mortgage and where we have the yard space to garden and keep some animals) meets my top priority which is housing stability and at least a small measure of food sovereignty in a collapsing world.

    So essentially the reflection questions are: What do you want MOST, and what are you willing/unwilling to sacrifice in order to have it? And then, along your chosen path, what can you do to find all the accessible joy possible from within the constraints?

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  6. A
    Angie
    May 12, 2026, afternoon

    What are 3 fiction books you'll love forever?

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  7. N
    Nic Antoinette Author
    May 12, 2026, evening

    Okay don't laugh at me (or do!) but the first thing that comes to mind is the Twilight series. In spite of all that is extremely critique-able about those books, I love them. Our second baby sheep is actually named Bella 😂

    A few other books that I wouldn't necessarily say are all-time favorites but that come to mind as ones I have definitely recommended a ton are: Vera Wong's Unsolicited Advice for Murderers, A Psalm for the Wild-Built, and the whole Veronica Speedwell mystery series.

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  8. J
    Jen
    May 13, 2026, midnight

    A Psalm For The Wild-Built is so delicious. I’ve actually found all of Becky Chambers’ books to be wonderful!

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  9. S
    Sally Roach
    May 12, 2026, afternoon

    You could also write about your parents, if and when you feel like it. I know I would like to learn more about them.

    There's also the feelings that you go through. After my last parent died, I spent the next couple of years feeling like "I'm an orphan now!!" And that freaked me out for some reason and took an extended time to come to grips with.

    This is a situation that we all have to face. That's just suggestions for when you feel like writing again, btw, stuff I would like to read. Hugs. These are the two hugest losses any of us ever face, and they happened so close together as well.

    Take your time, my dear, and please know that I (and many others, I know) am/are praying for you and sending support and love.

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  10. N
    Nic Antoinette Author
    May 12, 2026, evening

    Thanks for the kindness, Sally. That "I'm an orphan now!" feeling is SO real.

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  11. E
    Erin Robinson
    May 12, 2026, afternoon

    I appreciate the care you take with your readers. No asks - just letting you know that what you are doing for yourself is important, and the way you have cultivated this space is beautiful.

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  12. N
    Nic Antoinette Author
    May 12, 2026, evening

    That specific feedback is more meaningful to me than I can possible express, Erin. The fact that you feel cared for and thought about as a reader exactly mirrors how I feel about my readers, so... thank you for taking the time to say this <3

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  13. K
    Kelton Wright
    May 12, 2026, afternoon

    What birds are regulars at your place? We just had broad-tailed hummingbirds come back for spring (it was snowing while they showed up), and I think I sprinted down the stairs to get the feeders ready for them.

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  14. N
    Nic Antoinette Author
    May 12, 2026, evening

    This is such a sweet question! Lately in our yard it has been northern cardinals and blue jays.

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    Barbara
    May 12, 2026, afternoon

    You’ve mentioned not being a dog person, until you were a dog person. I’d love to hear more about where you stand with dogs today. Do you really only like your own? Have you warmed to more dogs in general? What do you think sparked the change? Dog stories and dog pictures always welcomed and appreciated.

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  16. N
    Nic Antoinette Author
    May 12, 2026, evening

    I say this sort of jokingly but sort of not: what sparked the change was basically a kind of stockholm syndrome 😂

    In September of 2020 I moved in with my partner and his dad, and his dad had a dog named Gracie. I was extremely apprehensive about this (because: not dog person!) and what happened is that I was living in a new-to-me town in the depths of a pandemic where I didn't know a single other person besides Gent and his dad (who both worked outside the house together all day, most every day) and I was just... alone... with Gracie... over and over, and eventually I started to love her?? God, do I love her.

    When we moved out I felt heartbroken, even though we only live a mile down the street and I have Gracie here a ton, but that lead us to adopt Mona, which lead to adopting Lucy, and now I simply love all dogs forever and ever the end :)

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  17. F
    Flo
    May 13, 2026, afternoon

    I often think about how getting my own dog has had almost the opposite effect on me. I used to be an “I want to pet all the dogs” person. I wanted to be a vet, a dog trainer, anything to do with dogs.

    After living with Bucky, I became a mostly-only-Bucky person. I love my friends’ dogs but have less than 0 interest in dog-sitting strangers’ dogs. It’s not dogs I miss, it’s the relationship with specific individuals. Similar to how I feel with people. It can be pleasant to hang out with new people, but what I want is time spent with my people (not in a possessive way but in a “we’ve put in the work into this relationship” way).

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  18. B
    Barbara
    May 19, 2026, evening

    How lovely to find a bright spot and a sort of companionship you likely never expected during such an isolating time. I'm thrilled that dogs now bring you joy.

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  19. S
    Sarah (SB)
    May 12, 2026, afternoon

    I will echo a previous comment that it would be lovely to read/hear more about your parents, if writing and sharing them ever feels right for you. <3

    Re: the AMA, I would love to know if you read any books or listened to any podcasts that felt particularly helpful to you as you embarked on your gardening journey! My partner and I recently moved to a new climate where gardening feels more ~possible~ than it did in the AZ desert, but I literally have never grown a plant (let alone food) in my life. And knowing how to do that feels important!

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  20. S
    Sarah (SB)
    May 12, 2026, afternoon

    I should clarify that we’re specifically investigating vegetable/food gardening, though I always admire folks’ beautiful flowers! :)

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  21. N
    Nic Antoinette Author
    May 12, 2026, evening

    I too had never grown a single plant! I literally got my first house plant a few years ago so: solidarity for your beginner-ness :)

    I love the show Homegrown hosted by Jamila Norman, and have learned a lot from the Epic Gardening YouTube channel. This year I'm really into the Square Foot Gardening book and am giving that method a shot!

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  22. L
    Lindsay K.
    May 12, 2026, afternoon

    I hope you take the time you need ❤️

    What are your ideas or plans for long-distance hiking? Any dreams or goals, big or small? I’m curious how these goals change as people get older and as life throws grief and pain and stress our way.

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  23. N
    Nic Antoinette Author
    May 12, 2026, evening

    Okay so this could be an entire essay of its own (this is a question that has been on my mind SO much lately, in multiple ways), so I'll try for a semi-concise answer.

    When Paul and I got divorced in 2019 one part of that decision was because I wanted to live a different, much more nomadic and adventure/hiking focused life. (Obviously there were multiple other reasons too, but that was definitely one aspect of it.) I did so much to set my life up for that exact thing afterward, but then covid happened and my collapse-awareness deepened and I started to feel like I was living with two different people inside of me: one who wanted that big hiker life and one who wanted to root down somewhere for the long-term and live what Carmen Spagnola calls a "small and delicious life".

    Then in early 2022, Gent and I were given the opportunity to live in our current house, which his dad owns and for which we don't have to pay rent/mortgage. As you can imagine that felt like an un-turn-down-able opportunity, and I'm truly so grateful for the way it has changed my financial enoughness math and the feeling of security re: staying housed. But. But! The truth is that I don't love where we live (the town/area/landscape/community I mean — the house/land itself is wonderful) and so it's a constant low-grade struggle for me to know that I'd ideally rather be in a tiny cabin in the mountains somewhere and/or longterm hiking vs in this specific place, while also fully grasping that in so many ways this is the most supportive situation I/we could be in in a collapsing world.

    The main complicating factor of all this when it comes to long-distance hiking is that the thing that makes me happiest here at home is the animals (dogs, sheep, chickies) and yet the care they need in my/our absence makes leaving for extended time really tough. Another factor was Gent's spinal injury back in autumn 2023, from which he still feels daily pain/discomfort, and so backpacking together hasn't been an option since then (and is something we looove to do together, and is how we initially met!)

    The last thing I'll say, which feels particularly poignant right now, is that the combo of double parental death plus the frightening acceleration of collapse (energy/resource crisis, impending super El Nino, possible AMOC shutdown etc) makes me feel way more urgently "yolo" than I have ever felt before. So I've been confronting the feeling of "BETTER DO YOUR FAVORITE/DREAM HIKES NOW BEFORE YOU CAN NEVER DO THEM AGAIN" while also feeling the craving to root down even more at home and that all feels... yeah.

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  24. L
    Lindsay Hayden
    May 12, 2026, afternoon

    First off. Holding space for your grief, for the ways that your body weeps, for stillness. Holding space for that tight jaw. From one tight jaw to another.

    AMA: If you feel inclined to get personal here...and I'm trying to be mindful of my projection...how do you reconcile, if at all, using antidepressants in an anti-capitalist way? The both/and. How do we avoid internalizing culpability in a system that pathologizes (read: gaslights) us for internal struggles that more often than not, it creates, perpetuates, and thrives on? Are we the canaries in the coal mines, and perhaps it's okay to use the LED light bulb in the mine while also searching for the sunlight?

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  25. L
    Lindsay K.
    May 12, 2026, afternoon

    Hi fellow Lindsay, I hope you don’t mind me chiming in. I just started on an antidepressant, and I feel this. There are three main reasons I am taking one again, and one of them is the state of the world. I was struggling to function, sleep, feed myself. I’m taking this medication for me to survive, and it’s OK. Yeah, if we lived in a less shitty world I may not have to. But… we don’t. And I gotta sleep and eat. I don’t want to spend my one wild and precious life feeling like absolute shit when I can take a medication on a probably temporary basis to enjoy the good things that are here, too. It’s not about being a good soldier for capitalism, I feel like being OK is something I don’t want them to steal from me. Plus, if I can’t function, I can’t fight.

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  26. C
    Cec
    May 12, 2026, evening

    This sums up how I feel about it! I’m don’t take mental health meds to be a better worker or more productive, although that is a side effect that helps me stay alive and fed etc. I take my medication so I can access joy and contentment in a way my brain couldn’t without those specific chemicals

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  27. N
    Nat
    May 12, 2026, evening

    I just want to +1 this question (thank you, Lindsay). I don’t see a reality where I don’t need to take anti-anxiety meds to show up each day in this world but god, I’d love to.

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  28. N
    Nic Antoinette Author
    May 12, 2026, evening

    I'm glad you asked/shared, Lindsay, since by what other folks have already added onto this thread it's clear you aren't alone in navigating this <3

    My most honest answer, which might be surprising, is that this aspect of taking antidepressants actually doesn't bother me in the slightest. My mom was severely depressed for much of my life, most notably from when I was 16 up until her death 24 years later, and while she would occasionally take meds herself she really never prioritized her own physical, mental, or emotional well-being in any meaningful way. Not only was that so sad to witness, but it impacted our relationship in many tough ways for so many years, and so I genuinely feel SO grateful that there is a medication available to me that even though it doesn't "fix" anything (and I don't need fixing, nor does anyone) the meds do give me enough breathing room to then be able to engage in all the other aspects of life and self-tending that help me to stay (mostly) well.

    To what degree my need for this medication is caused by hereditary brain chemistry vs systemic fuckery is an unknowable answer, and while I desperately wish so very many things were different our society/world, this is one place where I have chosen to accept the help that's available to me and not do much more internal excavation about it.

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  29. L
    Lindsay Hayden
    May 20, 2026, evening

    Wow, thank you all and Nic for the these responses. Nic, yours is particularly noteworthy as my bumpy rite of passage into motherhood 4 years ago is what brought me back to the SSRI table after brain retraining my way off of them in 2020 (after 20 years on them). What a gift to have this medication that does indeed work for me while I navigate shedding a SHIT TON of baggage so that my daughter can break the chains. Thanks for this perspective!

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  30. N
    Nic Antoinette Author
    May 21, 2026, afternoon

    I'm so glad you're being supported by your meds right now in a way that feels helpful, Lindsay! Thanks for sharing and adding your voice to this convo <3

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  31. C
    Cara
    May 12, 2026, afternoon

    This is such a dumb question that could be Google depending on how much of a public figure you are (maybe you have a Wikipedia), but I think you said you lived in the UK for a bit while growing up. Am I right or did I make that up (hallucinating like an AI perhaps!). If it's true, where did you live and what did you make of that time?

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  32. N
    Nic Antoinette Author
    May 12, 2026, evening

    It's true, yes! I lived in London from ages 8 - 14, and I loved it. Those were the years right before my parents lost their money, filed for bankruptcy, had hard marital and mental health challenges, etc etc so in my mind it's such a happy time of family memories.

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  33. C
    Cara
    May 12, 2026, evening

    So glad you’ve got fond memories of that time to treasure. I have follow-up questions but I’ll leave it there for now.

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  34. C
    Caroline Danks
    May 12, 2026, afternoon

    Love you and your work Nic and thinking of you in your grief. My question? Kilian and Rachel were 100% my Cocodona 250 picks. Who were yours? Be honest 😜

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  35. N
    Nic Antoinette Author
    May 12, 2026, evening

    Ha YES love a Cocodona question, and those were my picks too! I posted about them both in the What's Working last week, and of course absolutely devoured their joint episode on Everyday Ultra and their solo episodes on Singletrack the past few days. Glad I'm not the only one in this corner of the internet who was totally obsessed with that race!

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  36. S
    Sarah Gaulke
    May 12, 2026, evening

    Just here to say that I absolutely COULD NOT stop watching the race and I cried as Rachel broke the tape. The absolute joy at watching this person trying so hard at the thing they love and succeeding in such a spectacular fashion!

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  37. N
    Nic Antoinette Author
    May 12, 2026, evening

    Literally this. I cried so much!!!

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  38. A
    Ash
    May 12, 2026, evening

    Nic, it sounds like you’re carrying so much right now. I hope you’re able to give yourself as much grace and spaciousness as possible.

    One thought I wanted to offer: I imagine some of us would gladly continue our subscriptions if you chose to step away for a while, rather than pausing them. Sort of a community-supported bereavement leave.

    I know there may be logistical or other reasons that doesn’t make sense, but I wanted to share it bc I don’t think our culture gives people nearly enough material support, gentleness, or room to grieve. Supporting your rest in that way would feel genuinely aligned and meaningful to me. Sending you much care!

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  39. N
    Nic Antoinette Author
    May 12, 2026, evening

    Thank you, Ash, so very much. I completely and wholeheartedly agree that our culture doesn't give people nearly enough material support, gentleness, or room to grieve, and the path you mentioned of me taking some time off from writing while leaving paid subscriptions on is one I have considered (and am still considering).

    To be totally transparent about the decision-making process, essentially it comes down to two things: 1) While I know for certain there are folks who share your feelings here, I also know there are others who would likely unsubscribe if I chose this path, so what I'm weighing is the known amount of temporarily lost income while pausing vs the unknown of how many folks who leave if I didn't, thereby lowering future income when I resume weekly writing. And then 2) on a more personal note, would I be able to feel like I really had time off if the portal of the newsletter was still open in a way?

    No "right" answer here I don't think, but I do value being open about the behind-the-scenes process, so I really do appreciate your share!

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  40. C
    Cara
    May 12, 2026, evening

    Lovely idea!

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  41. A
    Kirin McCrory
    May 12, 2026, evening

    5-10 of your favorite no-skip albums?

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  42. N
    Nic Antoinette Author
    May 12, 2026, evening

    Okay so, a thing about me is that I'm really really not a music person. Meaning: I listen to music during some types of workouts, but that's literally the only time! And my preferences for workout music are basically "white girl went to high school in the suburbs of the US in the early 2000s and listened to Top 40 hits" lol. I can maybe think of two albums that I have listened to in their entirety multiple times? (Blasphemy for so many people, I know!)

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  43. M
    Melissa Weaver Dunning
    May 12, 2026, evening

    Take all the time you need - grief affects people very differently so you are your own timeline. This was my first Mothers Day without my mom, but she passed at almost 98 years old last July. Mostly I feel lucky to have had so many years with her and that we lived near one another for most of my adult life.

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  44. N
    Nic Antoinette Author
    May 12, 2026, evening

    98 years old, wow! She definitely saw some THINGS over the course of so much life. Sending you love <3

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  45. B
    Bridget
    May 12, 2026, evening

    Nic, your letter arrived at an interesting moment. I, too, am having a "something's gotta give” moment. Between caring for my elderly mother, career and financial stress, and a possible new romantic relationship, I'm overwhelmed. I don't have a question; I just am grateful to hear I'm not alone and to let a tiny bit of it out. Sending you love. Take all the time you need. We'll still be here when you're ready. <3

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  46. N
    Nic Antoinette Author
    May 12, 2026, evening

    You are absolutely not alone, Bridget. We can scream into the void together!

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  47. B
    Bridget
    May 13, 2026, evening

    I'm all for screaming into the void together!

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  48. E
    Esther
    May 13, 2026, afternoon

    You're not alone! 🤗 Same with the elderly mom (suddenly and rapidly going downhill), career stress, two dogs plus probably taking in my mom's dog, all on top of being severely chronically ill myself - oh, and throw in a pinched nerve this week just for fun. 🤯🤦‍♀️ From talking to my girlfriends, all with their own struggles, I think there's way way more of us out here then you know. All the hugs!!

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  49. S
    Stephanie Bales Hurtado
    May 12, 2026, evening

    Have you contemplated doing a 200 miler? I was an ultra runner but have transitioned more to a hiker now. I keep thinking it might be possible to approach the race completely as a fast hike? I was just wondering if you were curious because of your time on the AZT and FKT attempt.

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  50. N
    Nic Antoinette Author
    May 12, 2026, evening

    Oh 1000% I've considered it. When I stopped running seriously back in the spring of 2015 I was actually training for what was supposed to be my first ultra, and then the next year I found thru-hiking which totally usurped running in my heart/mind/life. I've done the math on fast-hiking Cocodona (and similar 200s) and it seems possible (ish?) as long as you can handle very little sleep, which to be fair seems more doable for the front of the pack folks who are staying awake for close to 60 hours (with some dirt naps) vs those who are chasing the 125-hour cutoff (where more sleep seems physiologically required).

    So tldr: I miiiiight have entered the Cocodona 2027 lottery 😂

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  51. A
    Ali Lopez
    May 14, 2026, afternoon

    Good for you entering the lottery... based on the prior YOLO!!! If you need crew let me know :)

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  52. N
    Nat
    May 12, 2026, evening

    I also want to say Nic that you take all the time you need away from this space. Your readers will be here when you return. We totally get it and I’m so sorry that life is such that the finances and optics of that decision are front of mind (I totally get it, btw).

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  53. N
    Nic Antoinette Author
    May 12, 2026, evening

    Thank you for saying this, Nat. It really really means a lot to me!

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  54. J
    Jacq
    May 12, 2026, evening

    I am currently with my grandmother that is slowly exiting this existence, my mother who is coming to terms in her own way with becoming an orphan at 67, and a brand new baby, all of us independently coping with the evolving generational trauma and complexities it causes in our relationships. And I keep looking at my precious, weeks old child and my brain says, "we're all going to die one day and leave you all alone!".

    So Nic, you are not alone. Take all the time you need.

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  55. N
    Nic Antoinette Author
    May 12, 2026, evening

    Sending you immense love during this time of intergenerational loss, grief, acceptance, and love, Jacq. Your precious child is so lucky to have you 💜

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  56. S
    Sara
    May 12, 2026, evening

    Sending you lots of care, Nic! As others have said here, hope you can take the time you need. May spaciousness expand and your needs be beautifully met.

    AMA: What's the AMA question nobody has ever asked you that you wish they would? (And how would you answer it?)

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  57. N
    Nic Antoinette Author
    May 12, 2026, evening

    Oh gosh, I have no clue! I never expect/pre-guess at people's questions, and am always delighted by what comes up.

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  58. D
    Dara Suchke
    May 12, 2026, evening

    Oh how I feel you on the new onset of jaw clenching! I'm 45 and didn't experience this before, but I finally made a long overdue decision to step away from the job that I believe was the culprit of this (and got the mouth guard my dentist advised me to get).

    All that to say and affirm - yes the body tells us when something's gotta give.

    Sending gentleness your way and always appreciate your newsletter, and also appreciate when you set an example of how to take pauses and breaks as needed.

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  59. N
    Nic Antoinette Author
    May 12, 2026, evening

    Thank you, Dara. I'm glad to know I'm not alone in the jaw thing but also I hate this for us both!

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    Shona Macpherson
    May 12, 2026, evening

    Nic, Not a question. Just wanted to thank you for what you shared in that email about what's going on for you. It feels so refreshing to hear your honest raw processing.

    My Dad died at the end of last year and I'm constantly surprised by grief's many faces . For me, it can feel like a soft sleeping creature, I almost forget is there. But one that wakes up abruptly, fiercely and feels like everything. Days where everything feels okay and then something unexpected, like a piece of theatre last week, rips me open.

    Reading how you express your grief has given me courage to express something of mine. I'm so here for the way you share - and so here for you not sharing when it's too much and not okay too.

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    Nic Antoinette Author
    May 13, 2026, afternoon

    Thank you, Shona! Thinking of you in your own grief 💜

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    Amanda
    May 12, 2026, evening

    Hey Nic! Just want to echo what so many here are saying: that 1) I'd totally support a paid bereavement leave if that's what you decide is best for you and 2) I'd love to hear all about anything you care to share about your process, who you are during this time, or about your parents. As someone who lost their father at 19, I often find myself so drawn to hearing and sitting with other's parental grief and wishing I had written more during that time. I'd also like to say that it's okay if you write "DID YOU KNOW MY PARENTS ARE DEAD" over and over until another sentence comes--maybe that just needs to be recorded? Wishing you all the softness while you walk through these next months/years and acclimate to this new reality. For a question, I'd love to hear more about your sheep. Tell me all the littlest things they do, the weird things you've learned, and what you are currently learning about them. <3

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    Nic Antoinette Author
    May 13, 2026, afternoon

    The sheep are such funny little creatures! They honestly make me laugh every single day, which feels like a true win right now.

    Bella is just over two weeks old, so she's still pretty small and mostly just figuring out how to exist in the world (aren't we all, lol) but so far she is quite sweet and a little timid. We've nicknamed her "the love bug."

    Rosie is six and a half weeks old now, and she's growing so much! She's a real bowling ball of a sheep, with strong "big dog" energy, and we alternate between calling her Bruiser and Rufus (don't ask me where Gent got Rufus from, ha, but it very much seems to fit her personality!)

    Today's development is that Rosie aka Bruiser aka Bowling Ball aka Rufus keeps trying to mount/hump Gracie, who is an adult Aussie and obviously much larger. G keeps looking at her like, "My guy, you are very small, what is your end game here??" and it is delighting me.

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    Gaia
    May 12, 2026, evening

    Who are you?

    I read your latest newsletter, where you invited readers to ask questions. I’ve been receiving your emails for quite some time now, although I honestly don’t remember subscribing — I may have done it accidentally at some point. Still, your writing stayed with me, and over time it made me curious. So I wanted to ask: who are you, really? How would you describe yourself? And what do you think drives you to share your emotions and personal experiences with such a wide, varied, and essentially unknown audience? Thank you in advance. I’m asking out of genuine curiosity. P.S. Your latest newsletter affected me deeply.

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    Nic Antoinette Author
    May 13, 2026, afternoon

    This is such a deep question, Gaia. Thank you for your curiosity! I'll mull it over and see if I can put together a coherent response, maybe as its own newsletter dispatch actually.

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    Laura
    May 12, 2026, evening

    No question, today - just a note to say take care of yourself and we'll be here when you're ready! That stickiness of grief is so relatable. I think I managed to turn every conversation into one about my brother for at least the first two years after he died. DON'T YOU KNOW MY BROTHER DIED!! And now, I'm kinda doing the same thing with my fur baby who died earlier this year. Everything is about THEM...until one day it isn't. It's only sometimes about them (but still a lot of the time).

    Take good care Nic xx

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    Cec
    May 13, 2026, afternoon

    I have always felt that one of the most troubling parts of loss is that the whole world doesn’t stop and grieve as well. Of course this is irrational and not actually what we want, but!

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    Nic Antoinette Author
    May 13, 2026, afternoon

    This is so real and relatable, Laura. Sending you continued hugs for your brother and your fur baby <3

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    Liz
    May 13, 2026, morning

    Hi! Not a question so much as a note to say that when my dog died, and a friend of mine adopted a dog not long after, my first thought was “you’re going to love that dog so much and then she’s going to die!!” Which is absolutely not to equate or even remotely compare the grief of both of your parents dying with my dog dying, but just to totally agree with you that grief will show up in unexpected locations for so long, and to give yourself more time than you think to … get used to living with grief, I guess. As so many others have said, I love reading your writing and I’ll be here when you pick back up!

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    Nic Antoinette Author
    May 13, 2026, afternoon

    I cannot even begin to think about/make sense of my dogs eventually dying. Particularly Gracie, who will be 13 in September and is basically the love of my life at this point. Pets occupy such a singular place in our daily lives that losing them is acute in its own hurricane way <3

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    JJ
    May 13, 2026, morning

    Such a difficult time, Nic. Thank you for always being honest with us, you are continuously and refreshingly human. I hope your break meets you where you need it most.

    AMA: I’m not much of a baker, but have an urge to try a cookie recipe or two! Maybe with the end goal of having a “go-to” cookie recipe for bringing to gatherings. Do you have any favorites, or simple comfort recs? I recently made Rice Krispie squares, but subbed the cereal for Ruffles Regular chips, and they were a big hit! So I’m like okay, maybe we can try out cookies next.

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    Nic Antoinette Author
    May 13, 2026, afternoon

    Love this question! And yes, absolutely. My current simplest go-to cookies are these: https://sallysbakingaddiction.com/almond-butter-chocolate-chip-cookies/

    I make them with Skippy creamy peanut butter instead of almond butter, and I love that a) they are very simple, 2) they are gluten-free which is useful for gatherings, 3) I have the option to use dairy-free chocolate chips if that's a dietary restriction as well, and 4) they are SO yummy!

    My other two most frequently baked cookies come from books, which I'll share in case it's of interest to you or any other readers: the vanilla bean shortbread from Sally’s Baking 101, and the chocolate chip cookies from Zoë Bakes Cookies.

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    Alyssa
    May 13, 2026, morning

    I’m curious because you’ve mentioned a somewhat complicated relationship with your parents in the past. How do you feel that impacts your grief now, if at all? Is there anything you look back on and wish you’d known or could change now that you have this knowledge that they do in fact die? (Obviously we know this but we spend so much time in denial about this as well). No problem at all if this is too personal or complicated to answer! I imagine the holidays make everything so much harder <\3

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    Nic Antoinette Author
    May 13, 2026, afternoon

    This is something that's been on my mind a lot, Alyssa, yes, so it's totally fair to ask! It feels impossible to sum up here though, so perhaps I'll write about it more thoroughly in its own piece <3

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    Alyssa
    May 13, 2026, evening

    In your own time, yes! Would love to hear more. Sending you love and grace

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  76. S
    Sam Cash
    May 13, 2026, morning

    This came at exactly the right moment! Mothers day and my moms birthday was rough and filled with lots of dementia fueled conversations and crying about medicine, moving, and death. I think "She's gonna be dead someday" is the most appropriate thing and something about it made me smile. Like what good is knowing the future if we have to keep it secret?

    It's so interesting to me that you'd have capacity for an AMA during this time. I would support a paid grief leave but also a regular AMA could be cool for folks who want to be more engaged. And I always love reading them!!

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    Nic Antoinette Author
    May 13, 2026, afternoon

    "medicine, moving, and death" is not the 2026 vibe I want for you, Sam! I'm sorry you're in this hard place <3

    And you know, your comment about my having capacity for an AMA has unlocked something super useful for me in thinking about next steps for the newsletter. Thank you!! More to share next week :)

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    KrisAnne
    May 13, 2026, morning

    I am so sorry for your enormous losses, and so in favor of people being really clear about what they need, especially in times of great stress and grief.

    I've been really interested in all your writing about money, and I'm curious about whether you would divest from your retirement accounts if there wasn't a tax penalty for doing so, and what your thoughts are about the idea or possibility of retirement in the first place! It's so hard for me to imagine that my retirement accounts are going to exist/ be worth anything when I need them.

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  79. N
    Nic Antoinette Author
    May 13, 2026, afternoon

    I would absolutely divest from my retirement accounts if there wasn't a penalty for doing so, yes! (Which doesn't mean that's what I think everyone should do; I am absolutely not in the business of giving other people advice about this sort of thing since all of us are dealing with different circumstances and contexts.)

    My general thoughts on retirement, or at least the way retirement is sold to us under capitalism is that it's kind of a scam? Janelle Orsi and the folks at The Next Egg articulate this extremely well, I think, so I'll link to some of their work in case it's of interest!

    https://docs.google.com/document/d/1JbaqaOfft1gx2z-aRhCHx6_81DwdzVGt6TLp4926TfQ/edit?tab=t.0#heading=h.yjgnqoysot03

    https://docs.google.com/document/d/1cPvjn0Z2966wRfjMYATjUafWlS2TZkloAp3oXQ1JXBE/edit?tab=t.0#heading=h.vg7r5t2dxjeu

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    Toni McLellan
    May 13, 2026, afternoon

    Nic, IDK if this helps, but I don't support a newsletter based on quantity of output. I pay for a newsletter to support the writer who creates it. I'm no stranger to deep, earth-shifting grief, and I believe we all should take sabbaticals if we need them. You are no exception to that belief, and I want to support the kind of world we both want to live in.

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  81. N
    Nic Antoinette Author
    May 13, 2026, afternoon

    I feel exactly the same, Toni, about artists whose work I support in various way. Isn't it something how often we don't apply those same rules to ourselves? So thank you for this, I need to hear it!

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    Melissa
    May 13, 2026, afternoon

    Thinking of you during this time. Of course Mother's Day would be hard!!! Or any day! Curious if you have any morning or daily routines that are helpful. Or advice about how to establish one? I really want to give myself more structure so more of my time is spent doing the things that are important to me. I think my brain would appreciate structure (but not toooo much structure) but I can't seem to get a routine going. I want to be more productive, not in a capitalist-overworking way, but in a way where make progress on the projects that are important to me and that will enrich my life ... daily things like journaling, PT exercises, etc or bigger projects like deeply cleaning out closets ... any thoughts, lol?

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  83. N
    Nic Antoinette Author
    May 13, 2026, evening

    Oo many thoughts, yes! Or rather, a series of questions to share in case they are useful for you:

    1. These things you say are important to you, why do they feel important? How do you imagine that journaling and PT exercises (for example) will support you? What do you stand to gain from integrating them into your life more regularly?

    2. What, specifically, is blocking you from doing these things now and in the recent past?

    3. What are some experiments you'd be willing to try to help yourself move beyond those obstacles?

    4. Do these things actually need to be daily in order to be supportive for you? Or rather: is there a less all-or-nothing goal that would perhaps feel better?

    5. For the larger projects (closet clean out): what would have to be true in order for you to be willing to take the first step? And what is the actual first step?

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  84. S
    Safiya Robinson
    May 14, 2026, evening

    Helloooooooooo 👋🏾. First to echo others - please take the time you need. Secondly - I became an orphan over 20 years ago and all I could think was - Disney films makes this look way more fun. So..... There's that. Congratulations 🎉 to surviving and pleased look after yourself.

    I almost didn't ask this question when I saw so many people had left comments, however I will and feel free to skip it if you are all AMAd out.

    So I live alone and have done since my mid twenties (so - almost 25 years ago... Wild!) it was literally one of my only big desires growing up and it's still one of my favourite things in life. I'm single and have always enjoyed it - and also been entirely filled up by my friendships - which helps. I currently live in a country and city where I'm not super near to my good friends - and I moved here with little desire to make new friends (although I definitely made some who sit resolutely in the middle circle - not outer or inner).

    I am seriously considering moving somewhere just to be closer to people even though it would throw the work situation up in the air. I have never found a way to balance location when it comes to work and people (mostly because I'm from a small island where I can't do what I'm doing here).

    So my question - am I crazy? (I guess that's a separate question lollllllllllllllll) What are your thoughts on centering friendship in your life? Most people look at me like I have two heads when I suggest it - while it's perfectly acceptable to move for a job, or a relationship. (Someone literally said these things to me recently).

    And since I know you have been open about not having a close friendship group where you are - how do you get that closeness that comes from friendship? Video calls? (One thing I've done for a couple of years is send out a friend's email and that's been nice even though not enough).

    Ok!! Longgggg. My bad. Hugs and more hugs to you!

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    Nic Antoinette Author
    May 19, 2026, afternoon

    "Disney films makes this look way more fun." Ha this really made me laugh, and is so true! And never feel like you can't leave a comment/question, regardless of how many folks have already done so. I'll eventually get to them all :)

    Your question of "What are your thoughts on centering friendship in your life?" is one that I love, and my thoughts are: DO IT! You are allowed to structure your life, relationships, and priorities however YOU want, even if that's not the normative way that's modeled for us. If you haven't read it, I recommend the book The Other Significant Others: Reimagining Life with Friendship at the Center, by Rhaina Cohen.

    And then to your question about how I personally get that closeness myself when I don't yet have it hyper-locally, yes it's mostly from the couple of friends with whom I text/voice note daily. That's a hugely important part of my life!

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    Lauren Bartleson
    May 15, 2026, afternoon

    Sending a virtual hug your way 🤍

    Do you have any regrets or hindsight thoughts about archiving wild letters? Not moving platforms, but the content itself. Is it weird that the archive of all this content you created is no longer out there or perhaps a welcome reprieve? Curious if you would do it the same knowing what you know now about yourself, the internet, etc.

    Side note: you may be thinking of this already, but I saw your comments about paid bereavement leave and have an unsolicited suggestion. I wonder if there’s an in-the-middle option between turning off or leaving comments on. Something like encouraging followers to use buy me a coffee. I believe you can do recurring payments on there now. That would enable people to essentially opt-in to a new short-term subscription or one-off without you risking sub loss here. Obviously ignore if this isn’t helpful for you, but wanted to share what came to mind as I read some of your responses to other questions.

    Thank you for making the time and space to answer our questions!

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  87. N
    Nic Antoinette Author
    May 19, 2026, afternoon

    Thanks for the support, Lauren!

    Archiving the content feels wonderful to me, and I don't have any regrets at all. Part of it is that that wasn't the first time I've done the same kind of creative composting (I've done it over and over in my 19 years of public writing/podcasting/sharing because it's something I personally need and value doing), and part of it is that I always save the content for myself at least, so it's not forever-gone.

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    S
    May 15, 2026, evening

    I'm always curious to hear about your no spend experiments if you're willing to share more about the most recent one!

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    Nic Antoinette Author
    May 19, 2026, afternoon

    Oh gosh, I have so much to say about this! It will eventually be its own full newsletter, especially re: the emotional side of money during times of grief/depression.

    The tldr for now is: my first two months of low-spend (Jan & Feb) were great. I planned really well for that experiment and got the results I was hoping for while still learning a bunch. Then my mom died and I needed to quickly increase some spending due to extremely low capacity, and THEN the attacks on Iran and the resulting Hormuz closure happened and that has totally changed the way I've been spending in the months since (more on this in today's newsletter, actually!)

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    Lauren
    May 17, 2026, morning

    Long time lurker and first time commenter. I know you have written about composting old projects and writing - do you have a sense for what % of your readers have followed you for years/decades vs are new? I personally first found your “how to be a woman” essay (I think that’s what it was titled) and it resonated so much (in a raw and painful yet compassionate way). Since then I’ve followed you on and and off, often thinking “I wonder what she’s up to” checking in way. Sending condolences on your very painful and life changing past year - and thanks for continuing to share your work.

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    Nic Antoinette Author
    May 19, 2026, afternoon

    Thank you for the kind words of condolence, Lauren <3

    That's a good question, and honestly I have no idea on the percentage! There are certain folks I can think of who I know have been around for many many years, but I don't really know what share of the overall readership that comprises.

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    Jenn
    May 19, 2026, evening

    I can speak for myself when I say I've been around since 2008 :)

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    Me.
    May 19, 2026, evening

    Now that I’ve let everyone get a week’s worth of insightful, high-quality questions in that more closely align with this current topical area, I will sneak in under the wire with one from that ‘other’ side of things that always interests me the most.

    I may have the timeline a bit wrong here (I will admit I did not listen to all of Pop-Up Pod eep sorry) but it doesn’t feel like it was too long after you chose to get married that you also started more fully exploring both your gender identity and sexual identity. With the baseline understanding that one of the important parts of your partnership with Gent has always been your continued growth as individuals, I’m still curious about how your ability to examine those aspects of yourself have played out within the context of having actually gone forward with getting married. Were there any points at which the two rubbed up against each other in ways you weren’t expecting?

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    Nic Antoinette Author
    May 19, 2026, evening

    It's a good question for sure, and one I don't know that I have a well-articulated answer to, but here are some thoughts:

    1. The sexual identity piece was actually first, before we decided to get married, and it felt very easeful, mostly because it was such as "well duh" thing. Meaning: it wasn't like one day I had a shocking realization about being bi (which you will likely understand better than most, given that you're maybe the only reader who knew me IRL when I was chaotically sleeping with women in my early 20s lol), it was more the end result of a prolonged, quiet process of no longer being willing to erase or diminish that part of myself. The cultural conditioning of "oh it was just a phase" was so real for me! And since Gent knew about that part of my dating/sex history, when I was eventually like "hey, I'm not straight" he was lovingly like "uh...of course?" haha. We've had plenty of conversations about whether or not I'm interested in exploring different kinds of relationships with people of other genders since then, and so far my answer to that has been no, so. Who knows about the future, but I trust that we've laid the groundwork for continued conversations about this aspect of our relationship.

    2. The gender thing is still very much in process for me, and isn't something I feel I have solid language for, and definitely felt way more surprising (for both of us) when it first started to show up. My arriving at this current place of more fluidity actually feels like a product of my partnership in many ways though, because of how this particular relationship has allowed me to both interrogate and release a lot of internalized sexism and the performance of a certain kind of femininity that in truth I never cared about but felt socially coerced into for many reasons. The smaller, tangible changes (like pronouns) have been smooth and easeful, as has navigating what has changed for me re: my own relationship with my body and some resulting sex preferences. Other than that, I don't know, really! I supposed we'll see?

    3. Last thing that comes to mind is the way you framed your question about marriage itself, and I think for me/us a relevant thing is that marriage always felt more like an add-on thing that made sense for some practical reasons instead of a thing that fundamentally changed the relationship itself. I could really, honestly take-it-or-leave-it in regard to legal marriage, so the way we've navigated these things doesn't feel any different from what it would be in a non-marriage partnership, if that makes sense?

    Not sure if that answers your question, but it's what I've got today :)

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