Oh how I feel you on the new onset of jaw clenching! I'm 45 and didn't experience this before, but I finally made a long overdue decision to step away from the job that I believe was the culprit of this (and got the mouth guard my dentist advised me to get).
All that to say and affirm - yes the body tells us when something's gotta give.
Sending gentleness your way and always appreciate your newsletter, and also appreciate when you set an example of how to take pauses and breaks as needed.
Oh how I feel you on the new onset of jaw clenching! I'm 45 and didn't experience this before, but I finally made a long overdue decision to step away from the job that I believe was the culprit of this (and got the mouth guard my dentist advised me to get).
All that to say and affirm - yes the body tells us when something's gotta give.
Sending gentleness your way and always appreciate your newsletter, and also appreciate when you set an example of how to take pauses and breaks as needed.