Oo many thoughts, yes! Or rather, a series of questions to share in case they are useful for you:
These things you say are important to you, why do they feel important? How do you imagine that journaling and PT exercises (for example) will support you? What do you stand to gain from integrating them into your life more regularly?
What, specifically, is blocking you from doing these things now and in the recent past?
What are some experiments you'd be willing to try to help yourself move beyond those obstacles?
Do these things actually need to be daily in order to be supportive for you? Or rather: is there a less all-or-nothing goal that would perhaps feel better?
For the larger projects (closet clean out): what would have to be true in order for you to be willing to take the first step? And what is the actual first step?
Oo many thoughts, yes! Or rather, a series of questions to share in case they are useful for you:
These things you say are important to you, why do they feel important? How do you imagine that journaling and PT exercises (for example) will support you? What do you stand to gain from integrating them into your life more regularly?
What, specifically, is blocking you from doing these things now and in the recent past?
What are some experiments you'd be willing to try to help yourself move beyond those obstacles?
Do these things actually need to be daily in order to be supportive for you? Or rather: is there a less all-or-nothing goal that would perhaps feel better?
For the larger projects (closet clean out): what would have to be true in order for you to be willing to take the first step? And what is the actual first step?