Gaining respect from yourself and the people around you - Evy Poumpouras

Respect yourself, and those around you will use you as an example.

What goes into respecting yourself?
It is very simple:

Knowing yourself and better understanding who you are.

Journaling:
Pick up a pen, pick up a notebook or a piece of paper, and start writing. (I've included for you below what you can write about.) Try to keep your writing somewhere safe, somewhere you can go back to and go over what you have written. But don’t stress it, if you need to write somewhere you can’t come back to, don’t stress it, write. Allow your thoughts to manifest in a piece of writing. Let it out.

Breaking the seal over your limiting beliefs and accepting who you are - Bedros Keuilian

Accepting and bettering yourself is a lifelong process, and each time you make the effort, you only get stronger and stronger.

Each time you bring up your past mistakes and regrets to yourself or to the people around you, you reinforce those errors back into your future!

“Only compare yourself to who you were yesterday.”

Method to eliminate stress quickly - Andrew Huberman

The fastest and most thoroughly grounded in physiology and neuroscience for calming down in a self-directed way:

The Secret of Becoming Mentally Strong - Amy Morin

Becoming mentally strong all comes down to controlling and organising your daily habits. And this all begins in the mind and in our belief systems.

3 Types of Destructive Beliefs:

NEUROSCIENTIST: Everyone Is Practicing Gratitude Wrong! - Andrew Huberman

“The increases of dopamine and serotonin and feelings of subjective wellbeing from people who have a regular, effective gratitude practice are immense, these are sky rocket effects.”

What is the most effective gratitude practice?

How to improve yourself Right NOW (and why)

Why should you even bother improving yourself?
So that you and the people around you do not suffer more than is necessary. (There are consequences for not organizing yourself and getting your act together properly.)

You can say: “Well, I don’t care about that!” - But this statement is not true; you actually do care about it. Because if you are in pain, you will care about that.
And if you say you are not in pain when really, you are in pain, you are just lying to yourself.

What happens in the brain when you learn?

To learn anything, such as math, a language, guitar, or how to dribble a basketball. You need to create and strengthen neural pathways in your brain.

Neural Pathway
A Neural Pathway connects one part of the brain or nervous system to another, facilitating the transmission of signals between neurons.

Think about shooting a free throw in basketball. That feeling when you know you’ve got it down and don’t even have to think about it, that is muscle memory.

How to cultivate more self-love in our life.

The more information we have on Diet, Exercise, and Weight Loss. The higher the rates of body dissatisfaction and life dissatisfaction.

Facing – Challenges:
- Comparison
- Competition
- Validation
- Shame
- Regret
- Guilt

“Diets don’t work; LOVE does.”