What are Conscious Choices?

Conscious choices refer to deliberate decisions made with intention and awareness. They’re not impulsive or habitual reactions to situations, but rather thoughtful and strategic actions that align with your values and objectives.

The Power of Natural Light

Morning sunlight has a profound impact on physical and mental well-being. Some benefits include:

• Boosted energy levels: Exposure to natural light regulates circadian rhythms, increasing alertness.

• Improved mood: Morning sunlight reduces symptoms of depression and anxiety by regulating neurotransmitters like serotonin and dopamine.

• Enhanced cognitive function: Natural light improves concentration, memory, and reaction time.

Be the person you always needed. You are what you need.

Our instinct is to complicate it, and make it more challenging. When the simple solution tends to be the most realistic and affordable.

• What you are missing is commitment and action.

Living In The Present

Discipline your thoughts, focus on the present, not the past and not the future.

How to stay in the present:

How to live with yourself.

One of the most important skills we can adopt is being able to live with yourself peacefully and joyfully, without the need for external gratification. The process of accepting and loving yourself extends into a world of bliss and salvation.

How to relax your mind.

When your mind feels stressed or tense, you need to learn how to relax your physical head.

You have muscles all over your scalp and face that without realising, you hold tensely when you are frustrated or tired. It is important to learn and practice how to release and intense these muscles.

How to protect your loved ones - Matt Numrich

1. Know where the exit is before an emergency arises. (In any environment you get into, identify an exit from the environment for you and your loved ones.)

2. Know where your weapons are. (You can find weapons in any type of environment, cutlery in a restaurant, a heavy stick in a forest. When we are in an environment, we want to identify what can be used as a weapon to defend ourselves and our loved ones.)

3. Identify our allies in every environment. (Identify individuals who look like they could handle themselves in a problematic situation, this can be security, military, or maybe you just notice they have strong body language. Have a little conversation or bring up a little question with these people in your environment, just to build a rapport. You want these people close in moments of emergency.)

• EXIT

• WEAPONS

• ALLIES

Confidence is not relative to how much people around you compliment you or boost your ego. It is about genuine personal accomplishment. It is about doing something difficult, sticking to it, and coming out the other end confident in yourself for having the capacity to do something. It takes time!

Ways to feel more confident:

• Do not hit the snooze button in the mornings.

• Commit to your words; if you say you will do something, do it. If not, don’t say it.

• Challenge yourself with difficult tasks. It’s okay to keep failing, you will get it right one time.

“It takes a lot of time, trial and error.”

How to make people around you feel comfortable

Show the palms of your hands:

When gesturing, you can occasionally show them your palm side of your hand as a way to make them feel comfortable.

How to respond to negative people - Ralph Smart

Negative people can be found everywhere, at the post office, when you go shopping, at work, at home, when you go to the beach. They can be found literally anywhere.

Negative people are blessings in disguise:

How to Get Whatever You Want - Jim Rohn

Ask.

How to smile with your eyes - Vanessa Van Edwards

It’s important we begin to understand the subtle language we can communicate with using body language, and it all starts with the point of connection, our eyes.

I want to teach you guys the foundations of communicating with your eyes. How to bring ease and comfort to those around you, with a simple exercise.

Gaining respect from yourself and the people around you - Evy Poumpouras

Respect yourself, and those around you will use you as an example.

What goes into respecting yourself?
It is very simple:

Knowing yourself and better understanding who you are.

Journaling:
Pick up a pen, pick up a notebook or a piece of paper, and start writing. (I've included for you below what you can write about.) Try to keep your writing somewhere safe, somewhere you can go back to and go over what you have written. But don’t stress it, if you need to write somewhere you can’t come back to, don’t stress it, write. Allow your thoughts to manifest in a piece of writing. Let it out.

Breaking the seal over your limiting beliefs and accepting who you are - Bedros Keuilian

Accepting and bettering yourself is a lifelong process, and each time you make the effort, you only get stronger and stronger.

Each time you bring up your past mistakes and regrets to yourself or to the people around you, you reinforce those errors back into your future!

“Only compare yourself to who you were yesterday.”

Method to eliminate stress quickly - Andrew Huberman

The fastest and most thoroughly grounded in physiology and neuroscience for calming down in a self-directed way:

The Secret of Becoming Mentally Strong - Amy Morin

Becoming mentally strong all comes down to controlling and organising your daily habits. And this all begins in the mind and in our belief systems.

3 Types of Destructive Beliefs:

NEUROSCIENTIST: Everyone Is Practicing Gratitude Wrong! - Andrew Huberman

“The increases of dopamine and serotonin and feelings of subjective wellbeing from people who have a regular, effective gratitude practice are immense, these are sky rocket effects.”

What is the most effective gratitude practice?

How to improve yourself Right NOW (and why)

Why should you even bother improving yourself?
So that you and the people around you do not suffer more than is necessary. (There are consequences for not organizing yourself and getting your act together properly.)

You can say: “Well, I don’t care about that!” - But this statement is not true; you actually do care about it. Because if you are in pain, you will care about that.
And if you say you are not in pain when really, you are in pain, you are just lying to yourself.

What happens in the brain when you learn?

To learn anything, such as math, a language, guitar, or how to dribble a basketball. You need to create and strengthen neural pathways in your brain.

Neural Pathway
A Neural Pathway connects one part of the brain or nervous system to another, facilitating the transmission of signals between neurons.

Think about shooting a free throw in basketball. That feeling when you know you’ve got it down and don’t even have to think about it, that is muscle memory.