How To Wake Up In The Mornings - OC

The Power of Natural Light

Morning sunlight has a profound impact on physical and mental well-being. Some benefits include:

• Boosted energy levels: Exposure to natural light regulates circadian rhythms, increasing alertness.

• Improved mood: Morning sunlight reduces symptoms of depression and anxiety by regulating neurotransmitters like serotonin and dopamine.

• Enhanced cognitive function: Natural light improves concentration, memory, and reaction time.