Have you ever felt like you’re stuck in a rut, despite making progress on your goals?
This is because our brains are wired to focus on what’s new and exciting, rather than what we’ve already achieved. We tend to overlook the small wins that add up to big successes.
The Problem with Progress
Research shows that:
- We remember past failures more vividly than our achievements
- We’re more motivated by the thrill of novelty than the satisfaction of completion
A Deeper Solution: Celebrate Your Small Wins
To break free from this cycle, try acknowledging and celebrating your small victories in the moment as they appear. Write them down, share them with others, or create a habit tracker to visualize your progress.
By focusing on what you’ve already accomplished, you’ll build momentum and confidence.