Discover — Wholeness Through Relationship
Welcome here, This week, I have been thinking about attention. Not focus in the polished, productive sense. More like noticing. Last week, I went for a walk...
Adapt — The Parts That Protect Us
Welcome here, This week, I have been thinking about the parts of me that work the hardest to protect me from harm. These are protective parts of me that...
Engage — Professional Enough to Disappear
Welcome here, This week, I have been thinking about participation. Not the polished kind. Not confidence packaged into something easy to admire from a...
Lean In — Wholeness- How Do We Stay Open Without Handing Ourselves Away?
Welcome here, This week, I notice my attention has been closer to the ground. Head down.Trying to keep up.Afraid of missing something important. There are...
Discover — Birdsong, Belonging, and Emotional Holding
Welcome here, This week, I have found myself wondering how many forms of support we move alongside each day without fully noticing them. Not because they are...
Adapt — Listening for what feels true, even when it isn’t the loudest voice
Welcome here, You are receiving this on Bealtaine, May Day and she can be a little loud as she announces the coming of the light half of the year until...
Engage — A small step toward enough (even when it doesn’t feel like it)
Finding abundance in not carrying everything alone
Lean In — Noticing Enoughness: Abundance and Gratitude in Everyday Life
Discover — Joy That Lives Between Us
Adapt — When Old Survival Strategies Meet a Different Way of Being
Exploring how to adapt without performance, through Internal Family Systems™ and understanding our "protectors".
Engage — Small Freedoms, Honest Steps
Exploring the challenge of engaging in play amidst personal struggles and taking one small step towards freedom.
Lean In: Where Play Begins (Without Performance)
Exploring the theme of 'Play' with an Occupational Therapy lens, acknowledging resistances and embracing stillness.
Discover : What Emerges When We Slow Enough to Notice
Embracing spring's subtle return, and honoring International Women’s Day through mindful discoveries and connections.
Adapt: Letting Being Lead slowly
This edition explores adapting to life's pace and recognizing our inner voices through the Internal Family Systems lens.
Engage: Reconnecting With Trust
This week, re-establish your trust in your child, yourself and the community via small actions.
Lean In: Renewal and Reconnection
Exploring the theme of Reconnection and Renewal through an Occupational Therapy lens, focusing on 'Lean In'.
Discover : What Emergence Reveals
Discovering subtle shifts in life, reflecting on hopeful parts of self, and preparing for a season of renewal.
Adapt: Letting Being Lead the Way
Exploring the art of adaptation, balancing inner and outer rhythms.
Engage: Small Steps To Make Emergence, Possible, Gently
We move together towards emergence through small, guided actions
Lean In: Noticing the First Stirring of Emergence
Listening to your body's whispers, noticing where it wants to wake, and welcoming gradual beginnings
