Engage: Small steps toward the kind of rest that lasts
This time we're taking strength-based steps and engaging in small acts of rest.
Lean In: Resting as you Are
Exploring 'Resting as You Are', learning to listen to our bodies' call for rest, and changing how we view rest.
Discover
Exploring the unexpected gifts grief can offer, and learning to discover their hidden significance.
Adapt
This edition encourages a shift from 'doing' to 'being' as a renewed approach to parenting amidst grief.
Engage
Tackling grief's waves with small, steady steps of quiet resilience in parenting.
Lean In
Noticing the unspoken grief of parenting, navigating its complexity, and finding joy within it.
Discover
The school term has started, we have met with our child's support team, let's pause for now.
Adapt
We consider moving from doing to being after school and therapy meetings to shape a mindful year ahead.
Engage
Exploring simple steps to transform how we engage in school meetings and therapy sessions!
Lean In
In this edition, we navigate school meetings by listening to our body, cherishing our child's unique story, and using breath as an anchor.
Discover: Introducing the LEAD compass
Discovering new self-insights and engaging with our children in this week's edition, with the LEAD Compass.
Adapt: From Human Doing to Human Being
Exploring 'Adapt' in the LEAD framework: doing less to be more!
Engage: With a New Skill (One Step at a Time)
In this edition, I'm inviting you to explore a new skill in a paced way using small measurable steps.
Lean In
Lean In: Noticing What You Know (and Why It Matters)
Discover
Discovering more insights in parenting and living and exploring relational literacy.
Adapt
Adapting to changing summer routines and honoring the invisible work of parents.
Engage
Explore the art of engaging in joy without justification and reclaiming time just for yourself.
Lean In
Lean in to co-regulation and its impact on parenting
Discover
Diving once again into the 'Discover' pillar, offering a new reflection worksheet, and parenting podcast.
Adapt
This week, I embrace the courage to adapt around chaos while celebrating my child's brilliance.
