I offer it to you.

Oh Babes,

Melting the tundra, the cold fear, the harshness like sandpaper on stone, softened into liquid gold.

I made this song the day my own anger asked for creative expression.

https://suno.com/s/f86kPwDVvHHXMQIu

Music & Voice Suno AI (not human).

One of the first things to notice in relationship is when you are triggered.

This can be very subtle.

It may not feel like you are defending your Self at all.

You show up explaining. Correcting. Withdrawing. Going silent. Becoming overly certain. Trying to be understood. Trying to fix. Trying to help.

Hi,

Thanks for your intrest in becoming a subscriber! I’m Taye Bela Corby. This is where I write a note to you separate from Lab Notes.

Each note will cover a practical tip for your relationship Self-care that can be implemented immediately.

With love,