There is a season many are living in right now.

The old way is loosening its grip. The new way has not fully landed. It is a threshold. Not comfortable. Not finished. True.

I wrote a song for that season. It is called Transform.

With love,

Hi,

I felt low one day.

I sat with my Self.

I listened inward.

I offer it to you.

Oh Babes,

Melting the tundra, the cold fear, the harshness like sandpaper on stone, softened into liquid gold.

One of the first things to notice in relationship is when you are triggered.

This can be very subtle.

It may not feel like you are defending your Self at all.

You show up explaining. Correcting. Withdrawing. Going silent. Becoming overly certain. Trying to be understood. Trying to fix. Trying to help.

Hi,

Thanks for your intrest in becoming a subscriber! I’m Taye Bela Corby. This is where I write a note to you separate from Lab Notes.

Each note will cover a practical tip for your relationship Self-care that can be implemented immediately.

With love,