Dear ,

Welcome back! It's lovely to connect with you again, I really hope that you found the first session supportive, and I'm excited to share the second session of our series of EcoNidra for Long Covid and Chronic Illness with you.  

It has been amazing to hear from some of you about how you are getting on with the practice. It really fills my heart with so much joy to know that this practice has felt helpful for you.

It was also really beautiful to be able to practice along with many of you for our Community Practice on Monday. 

This week's session
 

As this is not your first rodeo, I have included a little bit less of the preparation and explanation of the practice in this second session, as you've been through the process already. 

Don't worry, I will still remind you of everything you need as we go through the journey together, and you can pause during the initial preparation stage (we are slowing down so don't want to get you rushing around looking for cushions!)

Another important reminder is that within this practice everything is invitational. This means anything that is said is an optional invitation, which you can follow or you can leave. It's a great way to practice taking what feels supportive for you, and leaving whatever parts don't feel right for you in that moment.  

 

Community Practice 
 

This is our time to listen along to the week's recording at the same time as others in their different corners of the world. 

There is something really special about practising at a time when we know our community are joining us and supporting us. I also wanted to reiterate that it doesn't matter if you join later or earlier - we understand the importance of flexible timings!

It was so lovely to hear about how you are getting on - we had messages and shares about the benefits some people felt from the practice, as well as some of your nature partners/ companions! Please do let us know how you are getting on, and who / what you are practising with! Would also love to hear about your act of kindness for this week. We love to hear it 🥰🌿

Look forward to practising with you for the Community Practice on
Monday 15th at 5pm UK time. 

If you have any technical difficulties accessing the recording then please do get in touch! 

And we would love to hear about how you are getting on with the practice - please do feel free to get in touch via email, instagram or facebook! 

Wishing you a nourishing week, and we look forward to connecting with you again soon 🌿