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June 13, 2024

Mindfulness for Health, Summer Solstice & Free Coaching

UPDATE - I will now be running Mindfulness for Health course next month! Read more inside as well as reflections on Summer solstice & new coaching

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Summer Solstice Blessing & Prompts, Mindfulness for Health Course and new coaching (including free sessions!)
brought to you by Kindred Soil
Dear ,

Summer Solstice blessings to you! We are reaching the midpoint of the year, with the longest day and the shortest night. 

In this newsletter you'll find: 
  • Summer Solstice Blessings and Event, as well as prompts!
  • Ways to work with me in the coming months - including update / news that I will be running a Mindfulness for Health 8 week course next month and two new coaching containers including limited availability free coaching sessions!
Summer Solstice Blessings 
 
We are now at the mid-point of the (Gregorian calendar) year, meeting the longest day and the shortest night. This can be a time to reflect back on the first half of the year, as well as looking forward to the second.

For me this reflection point brings up such a mix of feelings looking backwards. On a personal level there has been immense joy and challenge, and on a collective level there is so much grief and rage, as well as some hope and pride in the ways that communities have come together and fought back. 

Looking forward, I have mentioned my feeling that there is so much importance in community, solidarity and also in making space for the grief of all that is happening. I have written a blessing inspired by the Summer Solstice this year. 

 
Blessing -

This Summer Solstice may you find clarity in the lightest day
May you see the ways you have grown and are growing 
May you see the ways in which our lives are interwoven
May you see the ways in which we can connect and fight for a better world
May you allow yourself to feel the grief and love of the world
May you keep your heart open and soft
May you feel the ways in which you are loved and you are needed 


If you want to connect to mark Summer Solstice this year, there are currently three spaces still available for our online Celtic Wheel event. 

 
My invitation to you for this month...

Is to take a moment to pause at this mid-point. To allow yourself to look back and look forward. Below are some prompts for you to use for reflection/ journaling / in whatever way if they resonate with you.

🌻 The season that has been - Reflecting on your year so far. 

A moment of joy/nourishment this season was...
I offer myself compassion for...
This season taught/ showed me...


🌻 The season that is to come - Looking ahead to the rest of the year

My hopes for the season to come are...
Looking forward I feel a sense of…
I am entering this season with the intention...


I will be sharing my own reflections on these prompts in the next Podcast episode that will be coming out later this month, where you can also share your own reflections too. You can catch up on previous episodes here!
Summer Solstice Tickets
Tender Being Podcast
 
Open for booking now!

🌿 Mindfulness for Health - July 8th - August 26th  

After several requests, I have decided to run a HEALTH course rather than another stress course at this point. I am really excited to share this course with you - you can find out more details on the website here. 

The course runs for 8 weeks, and is run on a 'pay what you can' basis. If you'd like to join please do let me know and we can have a chat and get you booked in if you feel it's right for you. 

You can check out some of the feedback from my previous course (Mindfulness for Stress)  on instagram.


🌿 Two new coaching containers - including offer of free sessions!

I have two new coaching containers for you to check out!

'Tending'  is a longer container with voxer support inbetween to facilitate deeper work. I have a limit of two client spaces for these currently.

'The Glade' is a totally new type of offering for me, which has come from the advanced training I'm doing. These are one-off sessions, with the option of a short follow up call if you'd like. As these are new, I am offering these for free for the first 5 people who would like to sign up.

If you're interested in either of these then you can just reply to this email!


 
Future Offerings
 
🌿 Autumn Circle Journey (WAITING LIST OPEN)

After the the Spring Circle Journey last year, I am planning to create a similar journey rooted in the seasonal invitations of the journey through autumn and into winter. Waiting list is open.

🌿 Community Circle Spaces

Keep your eyes open for some new, slightly different circle spaces that I will be putting on. This has come from a deep feeling that we need more spaces for our feelings around the polycrisis.

I plan to hold spaces for specific topics - so far the areas I am planning to cover are: chronic illness, covid conscious, climate distress, matresence, grief (personal and collective). To join the sessions there will be different options to donate or take another action that contributes towards the related social justice cause. More on these soon when I've ironed out the details!

 

******
 
If you would like to join the waiting list for the Autumn Circle Journey, to hear more about and be the first to know when the books are open then simply reply to this email and let me know and I will add you to the list.

As always, any questions, thoughts or comments just let me know! 
Mindfulness for Health
Coaching Containers
Get in touch to join Waiting List for Autumn Circle Journey
Snippets from life recently.

We attended a Palestine rally at the beginning of this month. As per usual life was more complicated trying to leave the house with a little one, but we made it there (if a bit late) and it was great to be in community and to see others feeling deeply the outrage and grief that we are feeling. 

Our little one turned 9 months (do you turn months? or is that just years?) and I shared some reflections on this on instagram as I found myself walking a path that I had walked to the hospital for my antenatal appointments for many months before.

*****
Image ID: Image on left shows a large but spaced out gathering of people on a green in front of the large Bristol Council Building. In the crowd people are sat in groups and there are lots of large Palestinian flags in the air.
Image on the Right shows a pram with the top down covering the babies head is in front of a tarmac path that follows along a fence on one side and greenery on the other. The greenery arched over the top of the path to create a green archway over the path.
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🌱 It's an honour to journey together as we cross from season to season 🌱
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