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Mindful May
During this month I have been sharing a variety of resources in different forms and would love to engage with you about some of these now.
I am particularly excited about running an open (and free) event on the 25th of this month - and I would love to see you there!
It feels like an incredibly heavy time in the world as we watch in despair, the suffering happening in Gaza, Sudan, the Congo, as well as news of the climate situation worsening. At times like these, I know that I have found that practices and concepts of mindfulness can potentially offer some support and resource.
My invitation to you for this month...
Is to engage with any / all of these that are of interest to you!
🌿 Free Mindfulness Event - join us for an hour's mindfulness session where we will explore the mindfulness of thinking, apply this in practices and have space to share and discuss. There are no expectations of how you engage - you can join with camera on / off, share or not. I'd love to have you there however you want to join in. Spaces are limited so please do sign up if you'd like to join!
🌿 Podcast Episode - The Breath and Mindfulness have a listen to this new episode where I explore some of the ways that the breath can be a helpful (and for some people and some instances, not helpful) anchor for meditation and mindfulness practice.
🌿 Substack post about applying mindfulness to early parenthood! Some personal sharing about how I'm applying mindfulness concepts to help me try to make more sense of the whirlwind that is becoming a parent / looking after a baby!
🌿 Meditations on Insight Timer - All four of last year's 'Micro-Practices' are now available on Insight Timer, along with other free meditations (a reminder that you don't need to pay for a membership to access these or many other free meditations on the app, in case the option comes up).
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