Dear ,

It's hard to believe that this is the final week of our month of sessions! The time has flown by...   

Thank you so much for being here as part of this community. Showing up for the practice is a wonderful act of care both to yourself and to the community. You are awesome and we hope you know that! 

I would be HUGELY grateful if you would take a moment to fill out this FEEDBACK FORM - it is just three questions, and it would be so helpful for me to get some feedback from you ❤️🌿

If you haven't managed to catch all the sessions don't worry - I've included links for all four sessions later in this email so you can access these whenever you want to. 

Our final session
 

As we reach our final session of this EcoNidra for Long Covid and Chronic Illness project, I just want to take a moment to congratulate you for all that this means. 

We should all be proud of ourselves for practising the following: 

 

Listening to our bodies
 

This is not something that we are generally taught or encouraged to do, so taking the time to try to engage more with our bodies is a hugely important act of self care. It's also not always easy to do when we live in bodies that are experiencing chronic pain and fatigue, so this is really amazing that you have done this. 

 

Taking time to rest 
 

Living in a capitalist society, we are certainly discouraged from rest. By reclaiming the importance (and hopefully some enjoyment) in a form of restorative rest, we have been engaging in some anticapitalist living - and that is pretty cool!

Being part of an amazing community
 

This community has been such a huge support to so many of us, and knowing that we are all practising in our different spaces at different times (and sometimes simultaneously too) has been a great comfort and a wonderful form of solidarity and community care. Thank you so much for being a part of this community. 

Kindred Soil will have more events and programmes coming soon for anyone who would like to join - watch this space! 🌿🍄

 

Community Practice 
 

It has been truly nourishing to practice along with others during these four weeks. 

There is still one last Community Practice time to join us for -  Please do let us know how you are getting on, and who / what you are practising with, and how you found the last 'act of kindness' in this final practice. We'd love to hear from you 🥰🌿

Look forward to practising with you for the Community Practice on
Sunday 28th August at 2pm UK time. 

Thank you so much for joining us for the project 
 

Below are links for recordings of all four of the sessions, which you can use whenever you feel they will be supportive to you. 

It would be really wonderful to get some feedback from you - you can answer this very short form FEEDBACK FORM -only three questions and would be incredibly helpful for me if you have the capacity to fill it in. 

As I mentioned I have several offerings that are ready to be announced soon, so please do keep an eye open if you would like to join any future offerings. These won't all be specifically for people with chronic illness but they will always be accessible for/designed with chronic illness and access needs in mind. If you are interested but concerned about the access / any barriers then please do get in touch - I never want there to be barriers for you. 

Wishing you a nourishing week and rest of summer. I'll be with some of you for our Community Practice on Sunday 28th, and hope to connect with you all in some way soon! 🌿