Are you ready for dance camp?
Recharge fast from recital and rock your summer ballet intensive ☀️
Let the summer of ballet fun begin!
3 ways to connect online, grow as a dancer, and have a blast this summer.
Practise THIS every single rehearsal
A roadmap for the final stretch before recital
Did you forget this important step, too?
5 questions to ask yourself if you've left this one out.
Get the best of both worlds 🌎
6 real world shifts to harness the power of classical ballet and modern dance science!
The ballet class system that disappeared
We don't train like this anymore...are you missing out?
Is it too late for New Year's Resolutions?
I’ve been waltzing into 2025 at what you might call a…relaxed pace. Taking time to get my body moving, and thinking about how I’d like to approach teaching...
I made this for you!
Breathing front and back, side to side, a little bit up, and alllllll the way down
Thanks for being super cool about this :)
The ballet class moment I was dreading turned into a personal breakthrough.
The most significant pre-pointe test!
buttondown-editor-mode: fancy Have you tried the airplane test, ?! A 2022 review says the “Airplane Test” is the MOST SIGNIFICANT test to determine pointe...
I changed how I teach allegro. Here's why -->
buttondown-editor-mode: fancy Imagine a door… I bet the one you’re picturing is unique to you. It might have a beautiful wooden grain, vibrant paint colour,...
Onstage confidence starts with this
buttondown-editor-mode: fancy Happy recital week, dancers! At the beginning of our Performance Joy workshop, you thought about a feel-good performance goal....
Get Warm, Not Tired!
buttondown-editor-mode: fancy Simplify your warm up now so it’s second nature on the big day. Show days are loooong. You need to be warm and ready all day,...