We're in the home stretch!
Finding comfort and joy in a busy season
Need an easy win this week?
Feel better & dance longer in 15 minutes flat!
Get moving in November, no snowshoes required!
The seasons are flying by, don't miss your chance to move better and dance stronger.
Ready for some ballet tricks and treats?
It's time for a Halloween ballet pop-up! 🩰 👻🍬
Ballet advice I didn't take (but wish I did)
3 bite-sized ways to improve your dancing without overwhelm
Ballet's hardest balance challenge
Instead of holding on tight and hoping for the best, you have to connect to what's going on in your body and adjust accordingly.
What makes or breaks your ballet experience?
I see dancers achieving longevity in their bodies and artistic hearts with a different kind of ballet lifestyle.
Ask your ballet teacher these 2 questions!
You might be leaving class without knowing where you're excelling or how to make your biggest improvements.
I'm back at it!
How I survived my first class back in almost six years!!
Are you ready for dance camp?
Recharge fast from recital and rock your summer ballet intensive ☀️
Let the summer of ballet fun begin!
3 ways to connect online, grow as a dancer, and have a blast this summer.
Practise THIS every single rehearsal
A roadmap for the final stretch before recital
Gentle reminders I needed this week (and you might, too)
No spoons today, try again next time.
Get the best of both worlds 🌎
6 real world shifts to harness the power of classical ballet and modern dance science!
The ballet class system that disappeared
We don't train like this anymore...are you missing out?
Is it too late for New Year's Resolutions?
I’ve been waltzing into 2025 at what you might call a…relaxed pace. Taking time to get my body moving, and thinking about how I’d like to approach teaching...
We've got each other.
Hey ballet friend, My friend Casper is raising money for their gender affirming surgery coming up in March. Due to a combination of unscientific BMI...
I made this for you!
Breathing front and back, side to side, a little bit up, and alllllll the way down
Thanks for being super cool about this :)
The ballet class moment I was dreading turned into a personal breakthrough.
The most significant pre-pointe test!
buttondown-editor-mode: fancy Have you tried the airplane test, ?! A 2022 review says the “Airplane Test” is the MOST SIGNIFICANT test to determine pointe...