I hope this email finds you blissfully relaxed, full of good food, and bubbling over with memories and hopes, . Are you a New Year's resolutions person? 🎊

My resolution for 2025 was not to leave the blender in the sink overnight. I had big goals for my dance and movement, but I realized what was holding me back wasn’t a lack of time or dedication…

It was taking me awhile to get going with breakfast in the mornings, which cut into my workout time, and I had no set exercise routine. The daily decision making was crushing my energy.

So almost every morning of 2025, I woke up to a clean blender on my dish rack and a quick, yummy smoothie 🍹that allowed me to hop on the mat or log in to teach without any fuss.

You don’t need to have a smoothie for breakfast. For you, the make-it-easy factor might be: