Engage — A small step toward enough (even when it doesn’t feel like it)
Finding abundance in not carrying everything alone
Lean In — Noticing Enoughness: Abundance and Gratitude in Everyday Life
Discover — Joy That Lives Between Us
Adapt — When Old Survival Strategies Meet a Different Way of Being
Exploring how to adapt without performance, through Internal Family Systems™ and understanding our "protectors".
Engage — Small Freedoms, Honest Steps
Exploring the challenge of engaging in play amidst personal struggles and taking one small step towards freedom.
Lean In: Where Play Begins (Without Performance)
Exploring the theme of 'Play' with an Occupational Therapy lens, acknowledging resistances and embracing stillness.
Discover : What Emerges When We Slow Enough to Notice
Embracing spring's subtle return, and honoring International Women’s Day through mindful discoveries and connections.
Adapt: Letting Being Lead slowly
This edition explores adapting to life's pace and recognizing our inner voices through the Internal Family Systems lens.
Engage: Reconnecting With Trust
This week, re-establish your trust in your child, yourself and the community via small actions.
Lean In: Renewal and Reconnection
Exploring the theme of Reconnection and Renewal through an Occupational Therapy lens, focusing on 'Lean In'.
Discover : What Emergence Reveals
Discovering subtle shifts in life, reflecting on hopeful parts of self, and preparing for a season of renewal.
Adapt: Letting Being Lead the Way
Exploring the art of adaptation, balancing inner and outer rhythms.
Engage: Small Steps To Make Emergence, Possible, Gently
We move together towards emergence through small, guided actions
Lean In: Noticing the First Stirring of Emergence
Listening to your body's whispers, noticing where it wants to wake, and welcoming gradual beginnings
Discover : Returning to Wonder
"Sign off 2025: Relishing wintery wonder, sharing Yeats' poem, and anticipating January's emergence."
Adapt: Making Space for Wonder and Belonging
This week we explore adapting by welcoming our inner selves during the Christmas rush, and embracing presence.
Engage: Small Acts of Connection
Engage this season through tiny, strength-driven acts that cultivate connection, joy, and calm.
Lean In: Noticing Belonging and Wonder
Entering into the festive season thinking about Belonging & Wonder through sensory anchors and stories.
Discover : What becomes visible when we stay still long enough
Dear fellow parent, You’ve leaned in, engaged, and adapted.Now we arrive at Discover, the final movement in our month of Rest.This is where we stop steering...
Adapt: From doing to restful being, let presence do some of the work
Dear fellow parent, We’ve listened; we’ve taken small steps.Now we arrive at Adapt — the quiet turning point where we stop trying to earn rest and begin to...
