Every Wednesday (full of woe, get it, get it) you'll receive one short mental health tip you will probably hate plus possibly one or more interesting links or half-baked or overcooked thoughts on mental illness generally.
Why I am qualified to offer you this content: I was born with a vale of tears where my mind should have been, and I've survived over 4 decades of suicidal ideation by trying mental health tips I hated, some of which turned out to work, at least some of the time.
* *
Content Warning: I write about self-harm, suicidal ideation, actual suicides, involuntary commitment, and all sorts of other hard topics in mental illness.