Welcome to this edition of Phuket Fitness.

October starts with a busy Saturday: a morning run and recovery session in Cherngtalay, Spencer Panchik at Pirate Camp, and Neon Run & Rave at Central Phuket. The following week brings a Buakaw seminar, beginner tennis and another Big Buddha Challenge.

Here are my picks for 28 September–11 October, plus a few weekly sessions worth working into your routine.

This week

Gym & Functional Training | ⚡ Training
Hybrid Endurance — Powered by Lululemon
The Cult Fitness Society, Rawai
Thu 1 Oct, 11:00–12:15
A 75-minute hybrid endurance session backed by Lululemon. The first 30 people to sign up have a chance to receive clothing from the brand.
Details

Running | 🧊 Recovery
PEYLAA Moments in Motion
PEYLAA Phuket Sales Gallery, Cherngtalay
Sat 3 Oct, 06:00–09:30
Start the weekend with a 4.5K morning run, followed by ice bath recovery, breakfast and gifts from PEYLAA. A good option if you like your Saturday run to come with a social finish.
Details

CrossFit | ⚡ Workshop | 📍 Fitness Street
Spencer Panchik Workshop
Pirate Camp
Sat 3 Oct
A workshop with Spencer Panchik, offering coaching and insights from the CrossFit Games floor. Contact Pirate Camp to register your interest and get the session details.
Details

Running | 🎉 Community
Neon Run & Rave
Mini Hall, 3rd floor, Central Phuket Floresta
Sat 3 Oct, from 17:00 | 399 THB through 2 Oct; 499 THB on the day
A neon-themed run followed by dancing and music. Tickets include a signature drink, with a limited-edition running T-shirt for the first 300 eligible participants.
Details

Next week

Muay Thai | 🥊 Seminar
Train with Buakaw
Robinson Lifestyle Chalong, 3rd floor
Fri 9 Oct, 15:00 | 2,500 THB
Buakaw Banchamek leads a training seminar as part of Donegal Den’s launch weekend. Places are limited. The grand-opening fight night on 10 October requires a separate ticket.
Details

Tennis | ⚡ Training
Beginner Tennis Clinic
The Dome Tennis Club
Sat 10 Oct, 09:30–11:30
Learn the basics and try playing on both hard and clay courts at this beginner-friendly session organised by Active Roots Phuket.
Details

Gym & Functional Training | ⚡ Training
Big Buddha Challenge
Unit 27 / Big Buddha, Phuket
Sun 11 Oct
Missed the last one? Unit 27’s uphill challenge returns for another outdoor training session. Check the meeting point, start time and this edition’s challenge with the gym before heading out.
Details

Worth adding to your weekly routine

Running | 🔁 Recurring
Abyss Wednesday Track Night
Free shuttle from The Cult, Rawai
Wed 30 Sep & 7 Oct, run starts 18:30; shuttle leaves 17:30
A track session open to all levels. The Cult offers 12 free shuttle places, booked through its app, with the return to Rawai around 20:30.
Details

Yoga | 🔁 Recurring | 📍 Fitness Street
Night Yoga at Tiger
Tiger Muay Thai
Tuesdays & Thursdays, 18:30
An all-levels evening class for stretching, breathing and winding down after training.
Details

CrossFit | 🔁 Recurring | 📍 Fitness Street
CrossFit Teens
Pirate Camp
Tuesdays & Thursdays, 17:00–18:00 | Ages 12–18
Coached sessions focused on technique, strength, mobility and confidence. An option for families looking for structured training for teenagers.
Details

Dance | 🔁 Recurring
Latin Nights at TEMPO
TEMPO, Chalong
Tuesdays & Thursdays | 150 THB social only; 300 THB lessons + social
Try the beginner Latin introduction at 19:00, join bachata at 19:30, or come for the salsa, bachata and kizomba party from 21:00.
Details

A new October offer — and two deadlines

Muay Thai, Boxing & Strength | 🔥 Deal
Apollo’s October memberships and expanded timetable
Apollo Camp, Chalong
From 1 Oct | 15% off training memberships during October
Apollo is adding more boxing and 11 strength-and-conditioning sessions each week. A one-week membership for one discipline is 1,700 THB, down from 2,000 THB. Wu Boxing is included in membership; Battle Ring is priced separately.
Details

Motus Cultura: new membership prices start on 1 October. Buy your next membership before then to secure the current rate. Details

Pilates Social Club: bring a friend for free to the 15:30 weekday classes through 2 October. Book both places by messaging the studio. Details

Two new guides

CrossFit, HYROX and HIIT on Fitness Street
Compare gyms, class passes and open-gym access, including Kong and Motus Cultura, plus offers for residents and long-term visa holders.
Read the guide

Fitness Street with Kids
Children’s classes, teen training, family stays and practical planning for a trip where the whole family can stay active.
Read the guide

See all events and classes

See you out there,
Yury