Phoebe has a routine (which means that I have a routine) and it looks roughly like this during the week:
Between 6 a.m. and 7 a.m.: Phoebe starts squawking in his sleep cage, which is in one of the bathrooms, generally the darkest and quietest spot. I take him out to his big cage, give him head scratches, hide a treat in one of his foraging toys, and put a show on the TV for him to watch for a while. Lately, I rotate between “Monk,” “The Good Place,” “30 Rock,” and “The Nanny.” Then I go back to sleep for a little longer.
Around 8:30 a.m.: After I get up, take his dog brother for a walk, and get my breakfast, I typically start work. By this time, Phoebe needs a morning nap — which he takes on my shoulder while I work.
Around 10 a.m.: Nap time done. He’s ready to play. I take Phoebe into the bathroom and toss his toys around.