I've often rolled my eyes at "gratitude practice", but for the past month I've spent 10 minutes every morning writing down things I'm grateful for and I think it's actually changing my brain. So.
Also: daily journal prompts from Suleika Jaouad's "Book of Alchemy", reviving my sourdough starter after its summer hibernation, following a weight training program rather than winging it, using the adorable Focus Friend app to stay off my phone, reading in the tub with candles and a little book light. Also, getting very into baseball during the Jays' World Series run and enjoying the feeling of being part of something, while texting my family questions about pitches and strategies.
I've often rolled my eyes at "gratitude practice", but for the past month I've spent 10 minutes every morning writing down things I'm grateful for and I think it's actually changing my brain. So.
Also: daily journal prompts from Suleika Jaouad's "Book of Alchemy", reviving my sourdough starter after its summer hibernation, following a weight training program rather than winging it, using the adorable Focus Friend app to stay off my phone, reading in the tub with candles and a little book light. Also, getting very into baseball during the Jays' World Series run and enjoying the feeling of being part of something, while texting my family questions about pitches and strategies.