What's working for me: setting small for me running goals; being patient with my pendulum style thoughts, reading good books (just read What Kind of Paradise and Alchemy of Secrets...both were good!); baking cookies for the freezer; oh and all the snuggly things...my dog, fluffy blankets, sweatpants and warm socks!
What's working for me: setting small for me running goals; being patient with my pendulum style thoughts, reading good books (just read What Kind of Paradise and Alchemy of Secrets...both were good!); baking cookies for the freezer; oh and all the snuggly things...my dog, fluffy blankets, sweatpants and warm socks!