I feel you on the gratitude practice thing, and am honestly always surprised and delighted by how much it truly helps! Last night I found out that my health insurance premiums are going up by 112% next year (this fucking country, I swear) and my nervous system was SO jacked up by seeing that. Taking time later in the evening to text a friend the specific things I'm grateful to have access to right now, even as I'm worried and angry about this other thing, truly helped.
Deleting this comment will remove it from the email, and will also delete any replies to it.
I feel you on the gratitude practice thing, and am honestly always surprised and delighted by how much it truly helps! Last night I found out that my health insurance premiums are going up by 112% next year (this fucking country, I swear) and my nervous system was SO jacked up by seeing that. Taking time later in the evening to text a friend the specific things I'm grateful to have access to right now, even as I'm worried and angry about this other thing, truly helped.