Sending you much love through your loss. Two parents in one year is so so much.
I had a sudden and major loss last year and I can’t emphasize how much naps helped. As someone who is usually an active processor (walking, journaling, talking) I was so fortunate to have the time and support to do absolutely nothing but stare at the woods from my porch and nap for weeks afterword. I’m pretty sure that month is what got me through this last year. Take as much time as it takes.
What’s working for me right now is starting garden seedlings, and knitting while listening to an audiobook. I’ll second the previously recommended Secret Life of Addie Larue.
Sending you much love through your loss. Two parents in one year is so so much.
I had a sudden and major loss last year and I can’t emphasize how much naps helped. As someone who is usually an active processor (walking, journaling, talking) I was so fortunate to have the time and support to do absolutely nothing but stare at the woods from my porch and nap for weeks afterword. I’m pretty sure that month is what got me through this last year. Take as much time as it takes.
What’s working for me right now is starting garden seedlings, and knitting while listening to an audiobook. I’ll second the previously recommended Secret Life of Addie Larue.