Coming into January, a few things working for me...
doing a temp check/audit of the newsletters that enter my inbox and how the content makes me feel (ex. does this content feel aligned with my values, not just what I may think I "should" be consuming?), then unsubscribing where necessary.
actually setting aside 7-10 minutes to do mobility work ahead of a workout, and generally slowing down and paying attention to the process versus pushing through to get it done. Applying that framework to other areas of life, too.
being grateful that my elderly cat seems in reasonably good health and spirits at this moment, and consciously enjoying our time together while we have it <3
Such a great list!
Coming into January, a few things working for me...
doing a temp check/audit of the newsletters that enter my inbox and how the content makes me feel (ex. does this content feel aligned with my values, not just what I may think I "should" be consuming?), then unsubscribing where necessary.
actually setting aside 7-10 minutes to do mobility work ahead of a workout, and generally slowing down and paying attention to the process versus pushing through to get it done. Applying that framework to other areas of life, too.
being grateful that my elderly cat seems in reasonably good health and spirits at this moment, and consciously enjoying our time together while we have it <3