What's working for me: noise-cancelling over-ear headphones, letting things take the time they take, especially when I'm pivoting things and need to give myself a longer runway to gain momentum, walks with my dog, letting my food choices be super predictable, creating more sleep opportunity for myself [I just finished the book Why We Sleep by Matthew Walker and learned a lot about the science of sleep - It's a good book but more science explanations heavy than strategies/tactics] And naps, always and forever naps.
What's working for me: noise-cancelling over-ear headphones, letting things take the time they take, especially when I'm pivoting things and need to give myself a longer runway to gain momentum, walks with my dog, letting my food choices be super predictable, creating more sleep opportunity for myself [I just finished the book Why We Sleep by Matthew Walker and learned a lot about the science of sleep - It's a good book but more science explanations heavy than strategies/tactics] And naps, always and forever naps.