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Sonbol A.
Oct. 29, 2025, morning

I have been struggling with a really painful shoulder issue for the last 10 months and finally my MRI has shown a path forward which isn't that great but at least it's something to try. I miss lifting weights and I can't hold certain yoga poses, and have to be super careful walking my dog and especially the shelter dogs to prevent flare ups. Living with the pain and the uncertainty has been really difficult but I've been also meditating a lot and trying other forms of exercise and trying really hard not to spiral since spiraling has been one of my super powers in the past 😩

Also, when I was getting my MRI, the tech insisted that I should listen to music while in the machine and I kept telling her I prefer no music but she insisted over and over until I finally gave up and then had to listen to Kenny G for the 40 minutes that I was in the MRI machine 😂

Hope your MRI music is at least of your own choosing and hope your MRI results show a clear path forward 🧡

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