When I first read this I thought cookies were your answer to how you feel enoughness. Why not? Cookies are magic lol.
I like to get into specifics too in response to feelings of scarcity or more generally feelings of discomfort. And I’ve found that it’s not enough to have that conversation in my head. I have to write it down to make connections that were not available to me within my mind alone.
When I first read this I thought cookies were your answer to how you feel enoughness. Why not? Cookies are magic lol.
I like to get into specifics too in response to feelings of scarcity or more generally feelings of discomfort. And I’ve found that it’s not enough to have that conversation in my head. I have to write it down to make connections that were not available to me within my mind alone.