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July 14, 2026

A spell for letting go

See you on the other side!

My treasured reader.

After today, this newsletter will be on hiatus for a while.

How long? The most honest answer is that I don’t know. Two months, four months, six months — the specifics of what I need aren’t yet clear to me, but I trust that when I’m ready to come back to this space I will know.

All paid subscriptions have now been paused (which I’ve double confirmed with the folks at both Buttondown and Stripe), so no one will get charged while I’m gone.

I thank you deeply for all your kind words of support these past few weeks since I first shared my need for time away from public writing, and I hope this final newsletter serves you well.

It is the spell I need right now: a spell for letting go.


This print by Abacus Corvus Artwork hangs in my bedroom.

Letting go of the timeline

About four years ago, in a big farmhouse in rural Vermont, I hosted an intimate retreat for seven people. One of the things I loved most about the ten retreats I hosted from 2019 - 2022 is that I always included a live interview, which was structured similarly to a podcast only the conversation was unrecorded and all of the attendees were able to ask their own questions of our guest as well.

At that particular retreat I was lucky enough to interview Mara Glatzel, whose work on how to move from self-abandonment to self-partnership (by not pretending you are a robot without any needs) has been woven deeply into the fabric of my inner life over the past decade, and I am noticeably happier and more well as a result.

That day, our group’s conversation with Mara centered around the relationship between desire and responsibility — the ways in which what we want to do is impacted by what we need to do.

“How can I write a book while I am also working full-time?” one of the retreat guests asked Mara, a clear example of how the urgent often overtakes the important in our real, messy lives.

“You can definitely do it,” said Mara, who is an author herself. “You can write a book if you work full time just like you can write a book if you have young children and also run a business, like me. You can do it; it will just take longer.”

It will just take longer.


Letting go of the fantasy of control

At 8:30am this Thursday I’ll be at the doctor’s office, undergoing a hysteroscopy that will determine whether or not I have uterine cancer.

The hardest part, for me, is the waiting. It’s been 20 days since my ultrasound confirmed the presence of both an endometrial polyp and endometrial hyperplasia, both of which will be biopsied on Thursday, and then it will be another 7-10 days of waiting for the results.

The fact that there is nothing I can do to influence the outcome of this situation is both a comfort and a kind of slow torture. Each day as I go through the motions of my life I feel the constant and currently unanswerable question of “cancer or no cancer??”

I try to surrender my fear, along with my desire to control even the tiniest part of the outcome, and in doing so I find that surrender is not a one-time thing. I must surrender again and again and again and again – and again and again – 10 times a day, 20 times, 100 times.

Mostly what I surrender to is the fact that sometimes there is simply no other option than to wait.

But!!

No.

We must simply wait, and keep waiting, and in our waiting we can explore both the invitation and the blessing of this place of no escape.


Letting go of past versions of self

It has now been more than a full year since I lovingly composted the name Nicole, which I used for almost 40 years, and instead allowed myself to exclusively use the name that feels most true to me now: Nic.

Doing this required the discomfort of asking other people to change, which I’ll tell you right now I did not want to do. Or rather I felt afraid to do it, to inconvenience anyone, to correct them when they used my old name, and most especially to draw attention to the ways in which I am shifting (particularly in regard to gender) since I still don’t even fully understand those shifts myself.

But in order to let go of past versions of self we must actually let go. Let go of how it will be received. Let go of what people might think about us. Just… let go.

This is what I told myself last week, when I took yet another step in the process of shedding my past self: uploading revised versions of both my books, with the new name on the cover and throughout the text. There are still a few small admin things to work out with various booksellers, but the main change has been made.

This means that right now, from where I sit at my desk, I can see paperback copies of both my books on the shelf, each with Nic Antoinette on the spine, and it is more satisfying and affirming than I can possibly explain.

We do not have to be who we once were. I remind myself of this almost every day.


Letting go of goals, of linear progress, of legibility

I do not have a plan for my newsletter hiatus. I do not know what I’ll “do” with my time away from work.

I will live off the money my mom left me when she died – that is genuinely the only thing I know for sure, since it’s the thing that makes this break possible.

There is a temptation I feel to find a way to be “good” at not having a job for a while. There is internalized pressure to do it “well” and to not “waste it,” whatever that even means. When I eventually come back here, when I write to you again, shouldn’t I have something to show for my time away?

These are the narratives of productivity culture, of capitalism, of growth as religion, of linear progress and striving and the pedestal of human optimization.

But you know what? I do not want to optimize a single fucking thing right now.

I do not need to come back from this break as a “better” version of myself, is what I mean. We do not owe each other a legible transformation story, a tantalizing before/after, not now and not ever.

What if, instead, we could simply be?


And that is where I will leave you, dear reader. In this honest place of no plan, no promises, no goals.

I will be back whenever I am back, and in the meantime if you’d like to use the comments to cast your own spell of letting go, I welcome you to do exactly that.

With gratitude and love as I more fully enter this liminal season of my life,

Nic

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Join the discussion:
  1. A
    Arun Kristian Das
    July 14, 2026, afternoon

    Nic, thank you for your beautiful words. I wish you peace and rest and comfort—and I’m sending you good vibes during this anxious time as you await word on your health. All the best! —Arun

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  2. N
    Nic Antoinette Author
    July 14, 2026, evening

    Thanks so much, Arun. It has been lovely to be in digital community with you for so many years!

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  3. L
    Lindsay
    July 14, 2026, afternoon

    Nic, it has been an honor and comfort following your work over the past decade or so. It’s made me feel less alone and helped me grow in authenticity. Thank you.

    I’ve had my own challenges with BVD over the past few years that have limited my ability to read vs. listen to your work, but I always, always appreciate what I can engage with of yours. It’s felt like a little beacon of light in an increasingly dark world, and it feels a bit like my turn to leave the light on in case you want to return to my virtual stoop sometime in the future.

    I know that I’m a near-stranger, but I’m sending my love, appreciation, and solidarity.

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  4. N
    Nic Antoinette Author
    July 14, 2026, evening

    Honestly you don't feel like a near-stranger to me at all, not after so many years of digital togetherness <3 Thank you for these kind words!

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  5. P
    Portia O
    July 14, 2026, afternoon

    Thank you for always sharing your truest self with us. I’ll be thinking of you and feeling grateful for the positive impact you have had on me and many others over the years. ❤️

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  6. N
    Nic Antoinette Author
    July 14, 2026, evening

    Thank you, Portia!

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  7. L
    Linda
    July 14, 2026, afternoon

    Hi Nic, I just wanted to say hello.. and see you later... and I’m wishing you well .. and thank you.. and thank you.. and thank you. I haven’t been very active in the comments but that’s due to my own recent struggles and not because I haven’t wanted to be. I have read (and sometimes re-read) everything you’ve shared. I’ve resonated, laughed out loud, cried, connected and been so incredibly grateful for every word. I listened to the recent podcast episode you shared, and I’m excited to listen to more. I click on (almost) every link you share and every time I open an email from you I feel less alone in the world. What a gift you’ve given me. I’m so happy you are taking time to do, be, see, and/or experience whatever you want or need to. Thank you for everything. I will be here whenever it feels right to come back. Lots of love to you friend.

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  8. N
    Nic Antoinette Author
    July 14, 2026, evening

    This is so meaningful to me, Linda. Especially this: "every time I open an email from you I feel less alone in the world" <3

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  9. T
    Toni McLellan
    July 14, 2026, afternoon

    Sending you every good thought, Nic. <3

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  10. N
    Nic Antoinette Author
    July 14, 2026, evening

    You too, Toni! I miss seeing your face on zoom as often as I got to over the past however many years <3

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  11. T
    Tracey Whicker
    July 14, 2026, afternoon

    Sending love, hugs, strength and peace for whatever may lie ahead. I hope and pray it’s all good xxx

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  12. N
    Nic Antoinette Author
    July 14, 2026, evening

    I hope so too, Tracey. Thank you!

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  13. L
    Laura
    July 14, 2026, afternoon

    Nic, sending you so much love and steady energy. I went through the exact same period of waiting for results 15 years ago, and I remember all too well that the "not knowing" is the most stressful part—once you have a diagnosis and a plan, things at least begin to move forward. If anyone has the emotional strength to navigate this, it is certainly you. Wishing you peace and comfort in the days ahead.

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  14. N
    Nic Antoinette Author
    July 14, 2026, evening

    Thanks for sharing this little glimpse into your own experience with waiting for results, Laura. Makes me feel less alone!

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  15. L
    Leigh
    July 14, 2026, afternoon

    I get a surgical biopsy tomorrow, approx six weeks after I originally found a painful lump in my breast. Then I wait until August 3rd for the follow-up appointment that will tell me if I have breast cancer. I hear you, feel you, and walk beside you in the deep waiting. I keep reminding myself - I've done everything I can do. I scheduled the appointments. I am on clear fluids today. The rest is out of my control. And, I don't know until I know. So until then, when I start to spiral into different outcomes and implications, I come back to - I don't know. It is not time to know yet. Sending a big hug, cause I know the waiting and uncertainty can be brutal.

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  16. N
    Nic Antoinette Author
    July 14, 2026, evening

    "It is not time to know yet." THIS, wow.

    Leigh, I am wishing you strength and self-compassion and ease for your procedure tomorrow, as well as good news on August 3rd. May we both be well <3

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  17. T
    Ti Stoneman
    July 14, 2026, evening

    "It is not time to know yet" is simple genius. Thank you.

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  18. A
    Anna
    July 15, 2026, morning

    ❤️

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  19. M
    Melissa
    July 14, 2026, afternoon

    <3 <3 <3 <3 <3

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  20. N
    Nic Antoinette Author
    July 14, 2026, evening

    hearts back!

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  21. A
    Ash
    July 14, 2026, afternoon

    Nic, wishing you well on you hiatus, and with your scan. Here's a poem that came to me recently on letting go and wanted to share. <3

    let go of your hold to your former selves allow the river to carry you this new trust is the undercurrent holding up your bones float

    -Aku Matu

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  22. N
    Nic Antoinette Author
    July 14, 2026, evening

    This is lovely, Ash, thank you! And while the formatting got a bit changed in the online comment version I was able to see the poem's original formatting when I received your comment in my inbox <3

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  23. E
    Eden
    July 14, 2026, afternoon

    Sending you peace and healing during this medical journey (whatever it turns out to be or not be); and I hope you know this intuitively, but wanted to say out loud - fully supportive of this hiatus, however long it takes, and will be excited to continue absorbing your wisdom and curiosity when you decide you’re ready to return. ✨

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  24. N
    Nic Antoinette Author
    July 14, 2026, evening

    I do feel everyone's support yes, so much, but honestly it's SO comforting to have it repeated in such a kind and genuine way. Thank you, Eden!

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  25. A
    ande
    July 14, 2026, afternoon

    Hi, as someone who's uterus also misbehaved and grew polyps and had a hysteroscopy, D&C, and then ended up having a hysterectomy in my 20's, I know the waiting for the pathology report is really difficult. Putting good thoughts into the universe for you 🧡

    No expectations but if you want to talk about the experience or have any questions for someone who's gone through it, please feel free to reach out!

    amgetts@gmail.com

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  26. N
    Nic Antoinette Author
    July 14, 2026, evening

    I really appreciate this kind offer, ande, thank you!

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  27. L
    Laurie Walsh
    July 14, 2026, afternoon

    Nic - sending all the love to you, Gent and all your sweet creatures from Tucson. The uncertainty is so difficult and uncomfortable. Sometimes I am able to find a bit of space when I can say “if something doesn’t happen, something else will.”

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  28. N
    Nic Antoinette Author
    July 14, 2026, evening

    Sending love right back! Desperately wish we could just go to Sweet Tomatoes together about it all.

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  29. G
    Grace
    July 14, 2026, afternoon

    Thank you for all of your beautiful words over the years , Nic. Blessings to you

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  30. N
    Nic Antoinette Author
    July 14, 2026, evening

    And to you, Grace. Thank you!

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  31. K
    Kay Marlow Allen
    July 14, 2026, afternoon

    Take care, Nic!

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  32. N
    Nic Antoinette Author
    July 14, 2026, evening

    You too :)

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  33. A
    Alison Keller
    July 14, 2026, afternoon

    The path of moving from self abandonment to self partnership is one that resonantes strongly in my own inner life and my own writing. Thank you for sharing your journey, wishing you well on stepping into this liminal season, and please know that in this piece you are casting a beacon of light for those of us who also struggle to accept ourselves as whole without the plan, the promise, the goal.

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  34. N
    Nic Antoinette Author
    July 14, 2026, evening

    Mmm thanks for naming this, Alison <3

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  35. R
    Rachel S
    July 14, 2026, afternoon

    Nic, thank you, your presence in my life (as a writer, facilitator, truth teller) has been a gift. Sending you loving energy from my corner of the world.

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  36. N
    Nic Antoinette Author
    July 14, 2026, evening

    I happily receive that loving energy, Rachel. Thank you!

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  37. S
    Sally Roach
    July 14, 2026, evening

    Thank you so much for your honesty and vulnerable sharing. I pray for you to have comfort and wisdom as you move forward. I look forward to hearing more from you whenever/ifever you are ready. Sending peace and love.

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  38. N
    Nic Antoinette Author
    July 14, 2026, evening

    Grateful for your kind prayers, Sally. Thank you!

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  39. A
    Alex S
    July 14, 2026, evening

    What a beautiful last letter. Wishing you get everything out of this hiatus that you need. See you on the other side! ❤️

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  40. R
    raechel
    July 14, 2026, evening

    Love love love to you & for this. <3

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  41. C
    Carrie
    July 14, 2026, evening

    Sending you all the love in the world, Nic. You are held by a community of support while you take all the time you need

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  42. B
    Bonnie
    July 14, 2026, evening

    Time it update the T-Shirt: Let’s fucking Let It Goooo!! Not gonna lie, this is going to suck not seeing your words every week.

    But I will take everything I have learned from you and this community and hold it close to my heart and be well.

    I am also sending you healing energy. This cancer scare (my fingers are crossed so tight that it is just a scare) is bullshit. That’s all, just bullshit.

    I am going to miss your writing.

    With love, Bonnie

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  43. C
    Christine Johansson
    July 14, 2026, evening

    I don't comment enough to let you know how much I love your writing, but your words have made a huge difference in my life. Thank you! You will be missed, but I am so glad you are taking time away now (and not feeling like you have to come back with some sort of "transformation story" to "justify" the time away!) The authentic way you live your life gives me courage to be more honest with myself about how I want to live mine. Sending you so many good wishes for health and rest!

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  44. F
    Flo
    July 14, 2026, evening

    All beautiful and much needed spells. Whoever you are on the other side of this hiatus, I hope you can meet them with warmth and kindness.

    I am trying to let go of permanence. I worked hard to get to this version of my life and part of me wants to freeze everything in place, to give myself the illusion of control and safety. Even if I strive not to change anything, things will change around me. Instead I am doing my best to enjoy the sweet moments, while shedding what won't serve me for big changes I know are coming.

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  45. S
    Sonbol A
    July 14, 2026, evening

    Sending you boatloads of love and of course purrs and woofs and splish splashes. Thank you for being you and we'll see you on the other side (if you want to come back). If you decide not to come back, I'll just be happy to know that somewhere on the other side of the country, you exist (along with dogs and chickens and baby lambs) 🧡

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  46. L
    Leeza
    July 14, 2026, evening

    Nic,
    I have followed your writing since those ancient runner days of “A Life Less Bullsh*t.” I always loved your easy, conversational style of writing and it pushed me to want to share my writing with the world (a scary thing). I admire the way you’ve always been so honest, even when it seems uncomfortable for you and thank you for always encouraging us to do the same. I know you have changed and evolved a lot since those early days, but I have to say that one thing has always stayed the same: your beautiful, authentic and from the heart style of writing. That has taken a lot of bravery. I hope you find some peace and sending you all the prayers regarding your health and well being. Much love to you ❤️

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  47. E
    Elly
    July 14, 2026, evening

    Ooof - life is happening for you right now, for sure. I hope the future is kind <3

    Also, in support of your name change, I wanted to let you know your previous name is on your website still: (on the backpackingbooks.com/press page, under requesting an interview) so you could change it, if that felt like something you'd like to do.

    x

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  48. N
    Nic Antoinette Author
    July 14, 2026, evening

    Great catch! Thanks so much, Elly.

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  49. M
    Mary-Ann
    July 14, 2026, evening

    Sending you much love and light Nic! xoxo

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  50. T
    Ti Stoneman
    July 14, 2026, evening

    Thank you for modeling not doing when not doing is the right next step. I've got an appointment with my rheumatologist on Aug 12th and I am claiming here that I can and will let go of tracing the possible results of the myriad of possible things she could say after the exam. I'm 9 years into this disease and pain process and it still pisses me off and humbles and shocks and teaches me but it will not fucking end me. We do what we can when we can and we REST because we're great apes with way too complicated lives.

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  51. S
    Susie V
    July 15, 2026, midnight

    Enjoy the peace, take care , the birds are singing 🎶

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  52. S
    Sara
    July 15, 2026, midnight

    For years I have nodded, cried, laughed, gasped (and emoted in other ways) along with your words, shocked at resonance after resonance. Yet again, I find myself in solidarity with you in the waiting for something body/health related and I just wanted to extend so much care and community to you on this piece specifically. The waiting, mystery and uncertainty is so hard. I also wanted to share a reflection of what your latest newsletter brings up for me. Earlier this year I found a piece of paper with my doodles on it and the words "Extend the timeline for everything." I don't know where I got those words from or when I scribbled them down, but they've ended up being THE words of the year. These words have made me more aware of other messages to slow, to pause, to rest, to wait. Words like bayo akomolafe's "the times are urgent, let's slow down." And so many of your newsletters have echoed this too. You modeling these words in real time has been such a supportive offering. Thank you, truly, for tuning in to yourself and letting us all witness and learn with you. Take the time you need with everything. Sending love, care and gratitude across the miles, Nic.

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  53. K
    Kim Nalepinski
    July 15, 2026, morning

    Nic, Thank you for such a lovely Time hosting the event 4 years ago in Vermont. I learned so much from you and Mara and all of the Manuel felth (?) and the Ponchos. I still haven’t written my book while working full time. :) Having had growths that caused me so much pain for years and an eventual hysterectomy, I know some of what you’re going through. I wish you much peace and healing and the knowing at the right time. Good on you for taking this time and doing whatever it is you intuitively need. Xx

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  54. A
    Anna
    July 15, 2026, morning

    ❤️❤️❤️

    A colleague and friend of mine went through the same procedure and wait this spring. She got good news. Considering what it could have been. I’m wishing the same for you, Nic! ❤️

    Take care. And let others take care of you.

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  55. L
    Lyndsie Plowman
    July 15, 2026, afternoon

    Thank you for being so open about the waiting. I've felt such kinship with your words and wisdom over the years. I'm sending you all the support and fondness.

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