Hello and welcome! I’m Eric Burdon—not to be confused with the rock and roll star—and I’m on a journey to improve the hot mess that is the self-help industry.

How am I doing that? Well, I want to be focusing on one particular self-help topic each week and ranting about it once during the week. I’ll also give you tips too, so it’s actually helpful for you too.

If that sounds neat, consider subscribing. We’re all in this together after all.