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I did a very similar thing- I do better with long chunks of writing time so I found a three hour block once a week to write and set that aside just for writing. I didn’t have to work on it outside of that unless I wanted to. That Worked wonders to make sure I got my thesis done by making some progress each week. I’ve done the 20 minute minimum block too and often that is enough to get me going writing and I end up writing for longer than. Slow progress is still progress!