Friends,

Welcomer to Ur Rhythms, where I’ll be posting periodically about the benefits and surprises of a circadian oriented lifestyle. I hope you will stay attuned.

For some time now I've been remembering what my body has always already known. Remembering what light, breath, and the Earth have always been saying, when the modern matrix loosens its grip long enough that I might hear.

Now, this exploration is coming to life with two collaborators I love. Benne Wichmann, Jimmy DiCarlo and I are proud to invite you to our seasonal week-long retreats called Circadian REHAB.

Seven days on the Pacific coast of El Salvador, near the equator, with an intimate group of fellow travelers. Sunrise outside. Ocean during the day. Slow meals. Slower evenings. The kind of simplicity, deep rest and spaciousness that allows the body to remember and regenerate itself.

Applications are now open for summer 2026.
circadianrehab.com

In rhythm,
Lisa