The Hibernation Meditations 

This is a special series of EcoNidra™ meditations, where we will focus on deep restorative rest and nourishment. Allowing the space to follow nature's wisdom and turn inwards for this season.

EcoNidra™ is where Yoga Nidra (yogic sleep) meets Forest Therapy. You will be taken on a three-part journey to connect with your senses, your body and with nature.

Many of you will already have access to these meditations from last winter, and are ready to join along now! If you didn't join us last year, you can access the meditations in a bundle from the Digital Resource Shop.

The Hibernation Meditations are available as recordings with guidance and prompts to support you through every step of this journey. Each session has a different theme and purpose to support you in this gentle practice.

Community Practice

Community Practice is an optional invitation to listen along at the same time as others, so that we can practice together from afar. If you want to, you can come share on Instagram and tag @kindred.soil in your story or post so we can connect that way - I would love to hear your thoughts, see your setup and your nature partners! Or you can simply practice along, knowing that others from the community are practising with you!

The times for the Community Practices are:

❄️ Session 1 - Monday 4th December, 12.30pm UK time

❄️ Session 2 - Thursday 14th December, 2pm UK time

❄️ Session 3 - Tuesday 19th December, 5pm UK time

❄️ Session 4 - Wednesday 27th December, 12.30pm UK time