Now that we are nourished, and ready to enter more deeply into our hibernation, we are called to really focus on slowing down, on turning inwards and grounding into our roots.

This is really what EcoNidra is about, slowing down our pace, relaxing our bodies and quietening our minds. Allowing us to really tune in to the essence of the winter season.

With every session, I will guide you through each step, so there's no need to remember any details - just relax back and allow the nourishment in. 

 

For each session we will have the option to join in with a 'Community Practice' - this means that we can all practice along at the same time, from our different corners of the world. 

All you need to do (if you want to join) is get yourself set up and ready to hit play at the time listed (or as close to that time as works for you) and rest back in the knowledge that we are practising along with you. 

If you want to connect with others, you can always share a story or a post on instagram and tag @kindred.soil and/or use the hashtag #TheHibernationMeditations

This week's Community Practice is Saturday 14th January, at 12pm UK time