This week's theme is Nourishment
You may be wondering what nourishment has to do with hibernation...
Before hibernation, we need to fill ourselves with nourishment, to sustain us through the winter season. So in order to do this we will be inviting a sense of nourishment into our bodies and our hearts.
We will particularly explore this in a section of the meditation which is called the 'heartfelt wish', or the 'seed of transformation' - I will guide you to bring into your imagination and your experience a nourishing intention or wish.
With every session, I will guide you through each step, so there's no need to remember any details - just relax back and allow the nourishment in.
Prompts for practice
For each session I will offer optional prompts for you.
If you want to use these they could be used for journaling after you practice, or you could simply sit with them as a prompt for reflection and contemplation.
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