We are at the final session of our Hibernation Meditations, and as such we are looking to use the grounded nature of our practice we have developed, the fertile ground we have been developing, to plant seeds for the future.

Winter is a time for rest and restoration, and for dreaming of the spring to come. We will be really benefitting from our 'seeds of transformation' part of the meditation this week.

My additional invitation, as we look to the future, is to think about what parts of the hibernation you want to take with you to support you through the coming months and next season - and this is reflected in this week's prompts. 

As with every session, I will guide you through each step, so there's no need to remember any details - just relax back and let's dream of things to come. 

 

For each session we will have the option to join in with a 'Community Practice' - this means that we can all practice along at the same time, from our different corners of the world. 

This week's Community Practice is Sunday 29th January, at 1pm UK time 
(Check your local time here)

All you need to do (if you want to join) is get yourself set up and ready to hit play at the time listed (or as close to that time as works for you) and rest back in the knowledge that we are practising along with you. 

If you want to connect with others, you can always share a story or a post on instagram and tag @kindred.soil and/or use the hashtag #TheHibernationMeditations