Welcome to the third session of The Hibernation Meditations! brought to you by Kindred Soil
Dear ,
It's lovely to connect again for our third session and third week of The Hibernation Meditations.
Having slowed right down, we are inviting in some restorative rest this week. Allowing our practices to continue weaving through the restoration of hibernation.
We are now immersed in our hibernation practice, and can start to sense the restorative rest slowly taking place - this is the essence of the winter season.
Allowing our experiences and our learning from the previous season to compost down, to allow the fertile ground for restoration and preparing us for the final week (where we will be planting some seeds for the future...).
With every session, I will guide you through each step, so there's no need to remember any details - just relax back and allow the restorative rest in.
Community Practice
For each session we will have the option to join in with a 'Community Practice' - this means that we can all practice along at the same time, from our different corners of the world.
All you need to do (if you want to join) is get yourself set up and ready to hit play at the time listed (or as close to that time as works for you) and rest back in the knowledge that we are practising along with you.
If you want to connect with others, you can always share a story or a post on instagram and tag @kindred.soil and/or use the hashtag #TheHibernationMeditations
I am so pleased to be sharing this practice with you and would love to hear about how you are finding it - please do feel free to get in touch via email or instagram.
And if you have any questions or any difficulties accessing the recordings then don't hesitate to get in touch with me direcly.
Hope you enjoy some truly restorative rest this week 🐻❄️
