What are your warning signs?

Plan for your bad days on a good day. It’s easier, and is a way to practice being kinder to yourself. By thinking about warning signs and what you can do to help or counter-act them, you reframe your warning signs to be messages from your body and mind that you can respond to. It becomes more neutral. You can also maybe catch yourself earlier in a downward spiral, making the recovery easier.

As always I like to make my things visible and also categorise them, and this is how I did it for warning signs.

Internal Warning Signs

Things that might not be noticeable to others, but I would notice them.