Value-based Self Care

It was 2020, I was still figuring out who I was outside my family, and lockdown was in full swing. In therapy I was spending time unpicking my upbringing and life, as well as coping with lockdown.

Alongside that, I’d just set up SCB, and was working with a business coach to help me figure out what I needed to do to grow the business.

At the end of one session, my business coach set me some homework: I was to come to the next session with my top 5 values.