Do you self sabotage?

If you’d asked me a week ago I’d have told you that I used to, but not anymore.

Someone in my counselling class was talking about self-sabotage this week, and how they prefer ‘the stick to the carrot’ when it comes to motivation. 

Hearing this made me reflect on my own work patterns. I’ve spent a lot of time thinking about how I relate to myself on a personal level, but not sure much on a work level.