I've been working on a Content Strategy(TM) for 2023, and, after seeing and reading other people's substack and the warmth and freedom of the space, I wanted to bring SelfCareback to this space.

Lets start with an introduction: My name is Gem (they/them pronouns please). I work in tech by day, and am a person-centred counsellor in training by night. I do self care coaching and resources over on selfcarebackpack.com.

Didn’t you have a newsletter?

I did! But I hadn’t touched it since 2021, and so it felt stale, and I wasn’t even sure if the people there would still be interested in what I had to offer. I deleted that, so all people’s data is cleared and gone, and I’m starting up here.

So what’s this about?

I wanted a place to write, to share, and this felt right for the moment. My plan is to build up a series of posts to post regularly, and then supplement with extra posts when needed. I also want to share what I’m reading or enjoying, as well as other more personal bits. I plan to write more free form posts on emapthy, trauma, healing, and my work in training to be a counsellor.

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As some of you know I was made redundant at the end of last month. I’m using February to push SelfCare Backpack and write and write and write before I start to look for employment. If you’re interested in my corporate work: for SCB I do talks and workshops, but also consulting on wellbeing initiatives.

For tech, I’m a quality engineer, previously at the principal level. I’m interested in coaching and building a quality culture in teams and organisations. As with all things, my practice is people-first, and people-focused.

If any of this sounds interesting, feel free to contact me