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February 12, 2026

Experiencing is a friendly resource, not a frightening enemy

Gradually clients learn that experiencing is a friendly resource, not a frightening enemy

On Becoming A Person, Carl Rogers, pg 173

It’s scary, doing the work to feel your feelings and unpack the reasoning behind them in order to make change happen in your life.

Even if you know what you need to unpack and how it’s affecting you, facing it head on is difficult.

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