Hi ballet friend,

My body moves best when I’m in performance mode. Whether I’m dancing or doing the ballet conditioning that supports my dancing, turning on the tunes and getting my expressive self in gear makes everything feel stronger, easier, and more fun.

One of the tricks that helps me get there, is what my teacher used to call the "personality pocket." It's that little divot between your collar bones, and if you think of shining your personality out from that point, something magic happens. 🪄

Whether you're moving or standing still, there's an expansiveness and a presence that reads so beautifully to your audience.

If you love that gorgeous feeling of self expression, this is how you keep growing it in every single class — no matter the style or level. Added bonus: shining out your personality helps activate your fascial system making balance, strength, and coordination come easier, too.

If you want to practise knitting your artistic and kinaesthetic skills together:

• Join me in Beginner Ballet every Saturday morning 🤩

• Vote for other classes (like Intermediate/Advanced Ballet, Floor Barre, or Pointe/Pre-Pointe) 🩰

• Book a private lesson intro call 💪

Keep taking up space with every bit of your personality,

Natasha