Archive • Inspired Motion • Buttondown

Did you forget this important step, too?

5 questions to ask yourself if you've left this one out.

Get the best of both worlds 🌎

6 real world shifts to harness the power of classical ballet and modern dance science!

Here's your April 🌷 class roundup!

The ballet class system that disappeared

We don't train like this anymore...are you missing out?

Ballet Conditioning this Friday!

Come join me on Zoom for a ballet conditioning class on Friday, March 14 and Friday, March 28 from 12:00-12:45! If you can’t make it live, that’s ok – a...

Is it too late for New Year's Resolutions?

February 11, 2025

I’ve been waltzing into 2025 at what you might call a…relaxed pace. Taking time to get my body moving, and thinking about how I’d like to approach teaching...

I made this for you!

January 21, 2025

Breathing front and back, side to side, a little bit up, and alllllll the way down

Thanks for being super cool about this :)

January 7, 2025

The ballet class moment I was dreading turned into a personal breakthrough.

The most significant pre-pointe test!

Have you tried the airplane test, ?! A 2022 review says the “Airplane Test” is the MOST SIGNIFICANT test to determine pointe readiness and predict future...

I changed how I teach allegro. Here's why -->

Imagine a door… I bet the one you’re picturing is unique to you. It might have a beautiful wooden grain, vibrant paint colour, or intricate doorknob. Maybe...

Onstage confidence starts with this

Happy recital week, dancers! At the beginning of our Performance Joy workshop, you thought about a feel-good performance goal. Hopefully you’ve had fun...

Get Warm, Not Tired!

Simplify your warm up now so it’s second nature on the big day. Show days are loooong. You need to be warm and ready all day, so it’s tough to feel fresh by...

Dance Performance Planner

Thank you so much for tuning in to the Finding Performance JOY workshop! You can access your Performance Planner via Google Drive. Feel free to download and...