It’s rained every day of 2026 in the UK so far... so if you’re stuck inside on another rainy day, take five minutes to decompress and enjoy our February Newsletter discussing Cranial Osteopathy and the latest Marlborough House news.
Free Jikiden Reiki Event
On Sunday 22nd March, Marlborough House will be hosting a Jikiden Reiki Open Day from 12:00–17:30, led by highly experienced Jikiden Reiki teacher Amanda Jayne. The day is a chance to learn more about this traditional Japanese approach to Reiki, hear Amanda give a talk on its history, how it is used, and her own journey with the practice, and to ask any questions you may have. Throughout the afternoon, our practitioner, Liz Truman, and a team of 5–6 other Jikiden Reiki practitioners will be offering free 30‑minute taster sessions, working in pairs to provide a deeply nurturing experience in a short time. There are 10 bookable taster slots, with some availability likely on the day, and treatments will resume after Amanda’s talk for those who wish to try Jikiden Reiki for themselves. To reserve a free taster treatment, please contact Liz on 07597 681072.
2025 really was the year of pushing ourselves to the limit. Trends in fitness and health focused on optimising routines, supplement stacking and hybrid style (cardio and weight lifting) training, all in the pursuit of hitting personal bests and pushing your body to a new level.
We doubled our creatine scoops, loaded up on electrolytes, faced a new hell in wall balls at Hyrox classes, and chased every possible physical milestone. It was exciting, energising, and for many of us… exhausting. Some of us are now nursing injuries, while others simply feel burned out and done with the relentless, 'push harder' approach to fitness and wellbeing that often doesn't fit into a busy professional life.
Is 2026 the year you swap the dumbbells for yoga blocks?
As the year gently comes to a close, we want to send you our warmest wishes for a Christmas filled with rest, warmth, and moments of quiet joy and a New Year that holds hope and health.
Thank you for allowing us to be part of your wellbeing journey this year. Whether you’ve been with us for a while or have recently joined our community.
Happy Sunday to our readers. It’s a rainy autumn day - the perfect opportunity to stay in, stay cosy, and read our monthly newsletter!
Easing back pain with Ciara’s Sports Therapy Massage.
Our wonderful Sports and Exercise Therapist, Ciara, has written some incredibly useful articles on the differences (and cross-overs) with Osteopaths, sports therapists and chiropractors – helping you to decide which treatment option is best for you. I’ll summarise them below, but will link you to each article for their full information.
“Exploring the Overlap: Sports Therapy vs Osteopathy” This article unpacks how sports therapy and osteopathy are similar (both focused on musculoskeletal health, hands-on techniques, rehabilitation, and injury prevention) while highlighting key differences (osteopathy’s broader holistic scope, training, and treatment possibilities). It helps readers decide whether a more structural, whole-body approach (osteopathy) or a rehabilitation-focused path (sports therapy) might suit their condition best.
Lisa Chrimes-Watts and Gemma Carver have returned to Marlborough House, and to celebrate, we’re shining a spotlight on their expertise and their benefits. Both Lisa and Gemma are offering FREE 20-minute consultations that you can book on our website.
With the introduction of three new, exceptional practitioners to Marlborough House, we are ushering in a fresh approach to wellness and therapies. We want to be your all-encompassing, one-stop-shop for all things self-care and natural health treatments. From hypnobirthing and baby massage to couple’s counselling and sports injury rehabilitation, we offer services to help you at every stage of life.
For those that like to read our monthly newsletter – we wanted to take this opportunity to introduce our newest practitioners, their services and any special deals currently on.
🗨️ “Ciara was amazing, really great experience and left feeling amazingly relaxed!!” – Isabel 🗨️ “I had hamstring issues on both legs and was in pain for 2 weeks. I had a session with Ciara, and she was brilliant, advised me on stretches and provided guidance and her therapy on both hamstrings did wonders. Been around 2 weeks and no pain no issues” – Dipesh 🗨️ “I highly recommend Ciara, very professional and knowledgeable. Friendly service. Helped cure my headaches will be going back.” – Andrea
Ready for Takeoff? Don’t Let the Fear of Flying Ground Your Summer Plans
Summer is here—and with it, the promise of sun-drenched beaches, reunions with loved ones, and adventures abroad. But for many, the excitement of a holiday is overshadowed by a gripping fear of flying. If this sounds like you, know this: you’re not alone, and you don’t have to miss out on life’s journeys.
Why the Fear of Flying Feels So Overwhelming
Aviophobia—the fear of flying—can manifest as anxiety, panic attacks, nausea, or even full avoidance of travel. It’s not just “in your head.” For some, it stems from a traumatic event or a feeling of loss of control. For others, it’s linked to claustrophobia or fear of heights. No matter the cause, trying to "tough it out" or simply avoid flying often leads to more anxiety, not less.
What Makes Our Approach Different
With over 40 years of experience, Nabeeh Marar offers a compassionate, results-driven approach that blends powerful therapeutic tools for faster, longer-lasting relief. His techniques include:
Hypnotherapy: Unlock the subconscious patterns that fuel fear and gently rewire them with calm, confidence-building associations.
Guided Imagery & Visualization: Practice “flying” safely in your mind first with relaxed and calm visualization. These techniques help reduce anticipatory anxiety and train your brain to feel in control.
Emotional Freedom Technique (EFT): Dispel feelings of stress related to flying by tapping particular points on your body until the feelings of intensity reduce and you feel grounded and a sense of relief.
Bio-Resonance: Using a device known as the SCIO (Scientific Consciousness Interface Operations System), the level and impact of stress on the body can be measured by its electro-magnetic frequencies. This stress can then be managed and reduced and the body’s natural order restored. Bio-resonance is the secret weapon to pair with the other therapy modalities offered by Mr Marar to really speed up the process of gaining control over your aviophobia.
Tailored Therapy: Every client is different. That’s why we combine methods (included in this newsletter and many more!) to suit your individual fears—whether it’s turbulence, takeoff, or the feeling of being trapped.
Why Now is the Best Time to Start
Avoiding flights can shrink your world. Summer holidays, weddings abroad, career opportunities—they all hinge on your ability to travel. Instead of letting fear make the decisions for you, imagine boarding a plane with confidence and ease. Therapy doesn’t have to take months or years. With the right approach, many clients notice a dramatic shift in just a few sessions.
Take the First Step Toward Freedom
If flying has held you back, this is your sign to move forward. Schedule a free 20 minute consultation today and discover how empowering, effective therapy can help you take off—literally.
The term “Cortisol Face” has become a popular buzzword online in recent weeks – but what is it and how do you get rid of it?
Firstly, let’s look at cortisol. What is it and how does it affect your body?
Cortisol is your body’s primary stress hormone that is produced in the adrenal glands (located above your kidneys). Levels of cortisol increase when you’re exposed to physical and emotional stress, causing an increase in focus and triggering the ‘fight or flight’ response needed for survival. It also plays an incredibly big role in managing your metabolism, maintaining the sleep-wake cycle, lowers inflammation, controls blood sugar and supports blood pressure.
To celebrate the introduction of our newest practitioners to Marlborough House, Yvonne Bottarelli, we thought we’d take a closer look at Reiki – and it’s many benefits (particularly for those more sceptical!).
