Hi y’all,
It is Thursday, April 17th, as I write this. Today is my partner’s birthday. Instead of clocking into work this morning, I sat down for a birthday breakfast with him and his family. For his birthday, all he wanted was to be in the woods, swim, and maybe climb. How better to spend your day than to do things that fill your cup?
One of my ultimate burnout tips is to pay attention to what “fills your cup”. This metaphor is specifically resonant to me because it doesn’t necessarily need to be “fun” or anything high energy. Some days at work, spending a couple of hours working on an Excel sheet fills my cup. The thing is that some days, that exact task drains that cup. It’s finicky. Oftentimes, being around my team will fill my cup, but sometimes it fills it less than other times.