WOD About It!

I’m only four years into my CrossFit journey, but in that time, shoe tech seems to be making a significant shift. When I first came onboard the training...

Starting a new gym can be overwhelming. Choosing the right gym is the most important part for sure, but you are immediately met with peripheral items you...

This past year has been full of new arrivals to the Crossfit and functional training shoe market. R.A.D. Global and TYR have both splashed onto the scene...

Cross trainers are more popular than ever. Millions of gym addicts are searching for a new pair of sneakers daily and brands are reacting to fill that need....

We recently covered some of the most common abbreviations for workouts. This led us to start thinking that the acronyms don’t stop there. They are peppered...

Joining the gym can be a daunting task full of questions and doubts. Can I physically do this? Will I like it? Is it worth the money? Despite these...

CrossFit has gone through several corporate shifts in recent memory. From the pandemic purge to ousting of the founder, to now its second CEO in as many...

I’d like to welcome you to the latest corner of the interwebs that I’ve been working on. I’ve long been into the blogging game, and over the last year, I’ve...

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