Hello friends,

This is just a quick note to say happy new year and share some reminders of the January-March schedule. All the weekly classes start back up next week:

• Mondays at 3pm: little bites of the Five Animal Frolics qigong, at theDock.

• Tuesdays at 10:15am: Chen taiji, at the James Bay Community School Centre.

• Thursdays at 5:45pm: Chen taiji, at the James Bay Community School Centre.

There’s general information about the Chen taiji classes and the Five Animal Frolics at my website.

And the next installment of the Five Animal Frolics workshop series will be all about the Deer, on Wednesday January 14th, 5:30-7pm.

Hope to see you soon!