90 Second Reset
Hi — and welcome.
Here's what you came for: your free guide is ready to download below.
The 90-Second Reset is for the moments right before you compete — when your heart's pounding and your head's loud. Three steps, ninety seconds, backed by research. Save it to your phone so it's there when you need it.
A little about why I made it: I'm Itana, and I work with athletes on the part of performance almost no one trains — the nervous system. Not motivation. Not mindset clichés. The actual physical state you're in when you step up to perform.
About once a week I'll send you something small and useful like this. Nothing noisy.
For now: try the reset before your next session. Then hit reply and tell me how it felt — I read every one.
— Itana Sport & Soul
